Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression.

Finding a creative outlet, even for the less creative, goes well beyond just a project. It truly encompasses your whole being. It can bring peace to a restless mind, reduce stress, and enhance concentration.

Click here for the episode post over on Stitched Delights.

Podcast theme music by Transistor.fm.

Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more areas of your life than you realize. This week I want you to think about how it impacts you and your emotional regulation. Understanding is the beginning of change.

To read the full episode transcript or to continue the conversation, you can do so at: https://stitcheddelights.com/2025/03/21/untangling-stress-crochet-and-emotion-regulation/

Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked...

Yes I can!

This episode digs into just the surface of mental wellness using crochet and looks at some resources that agree.

The conversation continues on the episode post over on Stitched Delights. Be mindful, friends! I'll see you there.