『Mindful 180』のカバーアート

Mindful 180

Mindful 180

著者： Joy Rains
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このコンテンツについて

 Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com. Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention. Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.Copyright 2025 Joy Rains スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Signing Off!

    Signing Off!
    2025/03/20

    It’s been a while since the last episode, and after some thought, I’ve decided to officially sign off for good. This podcast has been such a fun journey, and I’m grateful to everyone who’s listened along the way. Thanks so much for being a part of this journey! Take care, and wishing you many mindful moments!
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    1分未満
  • Announcement

    Announcement
    2022/02/28

    After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

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    1分未満
  • Standing Body Awareness

    Standing Body Awareness
    2022/02/21

    Learn to develop present moment awareness while you're standing in place.

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    4 分

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