エピソード

  • Ep 11: The Citadel Within: Why Seneca Prescribed Daily Solitude

    Ep 11: The Citadel Within: Why Seneca Prescribed Daily Solitude
    2026/11/04
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 10: The Circles of Hierocles: The Ultimate Framework for Human Connection

    Ep 10: The Circles of Hierocles: The Ultimate Framework for Human Connection
    2026/11/04
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 9: Phantasiai: How Stoics Mastered Their First Impressions

    Ep 9: Phantasiai: How Stoics Mastered Their First Impressions
    2026/11/02
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 8: Voluntary Discomfort: Vaccinating the Mind Against Ruin

    Ep 8: Voluntary Discomfort: Vaccinating the Mind Against Ruin
    2026/11/01
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 7: The View from Above: Zooming Out on Human Madness

    Ep 7: The View from Above: Zooming Out on Human Madness
    2026/10/31
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 6: The Art of Having No Opinion in an Outraged World

    Ep 6: The Art of Having No Opinion in an Outraged World
    2026/10/30
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 5: Memento Mori: The Morning Clarity of Your Own Mortality

    Ep 5: Memento Mori: The Morning Clarity of Your Own Mortality
    2026/10/29
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分
  • Ep 4: Amor Fati: Why Stoics Welcomed Every Calamity

    Ep 4: Amor Fati: Why Stoics Welcomed Every Calamity
    2026/10/28
    Daily 60-second stoic mental models, Marcus Aurelius morning strategies, Seneca anti-anxiety hacks, and ancient philosophy for emotional control and unbreakable clarity.⏱️ Quick 1-minute daily episodes designed for morning mindset routines.🔍 Topics: Stoicism, Marcus Aurelius Meditations, Seneca, Epictetus, Mental Models, Overthinking Cure, High-Performance Psychology.🎧 Follow on Spotify & Apple Podcasts for daily wisdom.
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    1 分