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What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys.

Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly discusses her PCOS diagnosis and pre-diabetes, revealing the frustration of needing medication long-term when she'd hoped to function without it. This leads to a powerful conversation about accepting help when our bodies need it and the disappointment that sometimes comes with that reality.

The mood lightens as Trina recounts her recent European adventure through Ireland, London, and Paris. Her description of finding peace in Ireland's breathtaking landscapes and an adults-only infinity pool overlooking mountains serves as a beautiful contrast to daily life stresses. This travel segment highlights how sometimes physically removing ourselves from our environments can provide much-needed perspective and moments of tranquility.

The conversation then shifts to setting boundaries with family members who cause emotional harm. Using the vivid metaphor of someone "taking a sledgehammer to your safety," they explore how walking away from harmful relationships isn't running—it's making an active, healthy choice. They discuss the manipulation tactics used to make boundary-setters feel guilty and the importance of recognizing these patterns.

Throughout this heartfelt catchup, Emily and Trina weave together personal experiences with broader mental health concepts, creating a tapestry listeners can relate to. Whether you're struggling with health issues, difficult relationships, or simply feeling overwhelmed, their authentic sharing creates a safe space to reflect on your own journey toward peace and self-advocacy.

Subscribe now and join our community as we continue to mind our hearts together and hopefully make minding yours a little easier.

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What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration.

The duo dissects a Mother's Day celebration drama where a newly-married stepmom expects recognition despite the child not even knowing about the marriage. This sparks a deeper discussion about what truly makes someone a parent beyond legal titles. Is it fair to expect immediate recognition, or does parenting status develop through consistent presence and care? Emily and Trina offer nuanced perspectives that challenge listeners to reconsider their assumptions about blended families.

When examining a case involving a hurtful 13-year-old niece, they push back against the common excuse that "kids will be kids." Instead, they make a compelling argument for natural consequences as powerful teaching moments. Their distinction between normal teenage rudeness and actual bullying highlights how these terms have become diluted in everyday language.

The hosts' chemistry shines throughout as they navigate grammatically challenging submissions with humor and patience. Their analysis of teenage friendship dynamics—particularly around the pressure to appear romantically successful—demonstrates remarkable empathy while maintaining healthy boundaries.

What makes this episode particularly valuable is how Emily and Trina consistently look beyond surface-level judgments to examine the underlying emotional needs driving these conflicts. Their practical wisdom offers listeners tools for navigating their own complex relationships with more awareness and compassion.

Ready to sharpen your moral compass while enjoying genuine conversation between friends? Subscribe now and join the conversation about where to draw lines in relationships—and how to do it with both kindness and self-respect.

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Looking for some FREE coaching from us?! Click this link and submit your questions!

Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/

Have questions? Give us a text.

The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding.

When host Trina shares her personal journey through menopause that began relatively young at age 47, she reveals the physical and emotional hell she endured. From debilitating hot flashes that made her feel like she was "burning from the inside" to extreme mood swings, brain fog, and depression - these symptoms weren't just inconveniences but life-altering challenges that healthcare providers routinely dismissed.

Most shocking is how symptoms many women attribute to aging, autoimmune conditions, or mental health issues might actually stem from hormone imbalances. Vaginal atrophy (which affects urinary health too), unexplained weight gain, osteopenia, skin changes, and even cognitive difficulties can all connect back to plummeting hormone levels. Meanwhile, common ingredients like soy act as hormone disruptors, making symptoms worse while hiding in everything from supplements to medications.

The disparity between how we treat men's and women's health becomes painfully obvious. As Trina points out, "If we were to tell men that their penis was going to shrivel up, it would be a medical emergency," yet women are expected to accept vaginal atrophy as an inevitable part of aging. While medications like Viagra receive fast-track approval, many hormone treatments for women remain understudied or inaccessible.

Finding specialized care often requires deep research, significant financial investment, and persistence against a system that continues to marginalize women's experiences. But the transformation possible with proper hormone management - from improved cognitive function to better sleep, mood stability, and sexual wellness - makes the fight worthwhile.

Have you experienced unexplained symptoms your doctor dismissed? Listen now, then share with the women in your life who deserve better healthcare. Together, we can demand the medical system stop treating women's bodies as mysterious afterthoughts.

Links Mentioned in the Show:

You Are Not Broken, Dr. Kelly Casperson: 318. How (AND WHY) to Prescribe Hormones

The Drive: Women's Sexual Health, Menopause, and Hormone Replacement Therapy (Dr. Rachael Rubin)

Support the show

Looking for some FREE coaching from us?! Click this link and submit your questions!

Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/