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What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys.

Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly discusses her PCOS diagnosis and pre-diabetes, revealing the frustration of needing medication long-term when she'd hoped to function without it. This leads to a powerful conversation about accepting help when our bodies need it and the disappointment that sometimes comes with that reality.

The mood lightens as Trina recounts her recent European adventure through Ireland, London, and Paris. Her description of finding peace in Ireland's breathtaking landscapes and an adults-only infinity pool overlooking mountains serves as a beautiful contrast to daily life stresses. This travel segment highlights how sometimes physically removing ourselves from our environments can provide much-needed perspective and moments of tranquility.

The conversation then shifts to setting boundaries with family members who cause emotional harm. Using the vivid metaphor of someone "taking a sledgehammer to your safety," they explore how walking away from harmful relationships isn't running—it's making an active, healthy choice. They discuss the manipulation tactics used to make boundary-setters feel guilty and the importance of recognizing these patterns.

Throughout this heartfelt catchup, Emily and Trina weave together personal experiences with broader mental health concepts, creating a tapestry listeners can relate to. Whether you're struggling with health issues, difficult relationships, or simply feeling overwhelmed, their authentic sharing creates a safe space to reflect on your own journey toward peace and self-advocacy.

Subscribe now and join our community as we continue to mind our hearts together and hopefully make minding yours a little easier.

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