エピソード

  • Mindfulness and emotion 2
    2026/10/18

    Mindfulness of emotion, part two. Identifying emotion within the somatic body.

    続きを読む 一部表示
    15 分
  • Mindfulness & emotion 1
    2026/10/18

    Mindfulness and emotion. Understanding the presence or absence of emotional tone.

    If you are interested in deepening you practice with 1:1 guidance and support from an online community, please consider joining our mentoring program HERE.

    続きを読む 一部表示
    16 分
  • Kindness for other
    2026/10/12

    Developing kindness towards another.

    続きを読む 一部表示
    16 分
  • Self compassion
    2026/10/12

    Self compassion guided practice.

    続きを読む 一部表示
    16 分
  • Self appreciate / gratitude
    2026/10/12

    A practice of self appreciation / self gratitude

    続きを読む 一部表示
    16 分
  • Mindfulness of body: body scan
    2026/10/11

    A mindfulness of body practice. Using the systematic attention training of a body scan.

    続きを読む 一部表示
    15 分
  • Body/breath/kindness
    2026/10/11

    Developing kindness within body and breath awareness. A great intro practice.

    続きを読む 一部表示
    17 分
  • Mindfulness and mental states
    2026/10/11

    Mindfulness and the "state" of mind

    続きを読む 一部表示
    16 分