Mind Override: The Pause That Changes Everything.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Mind Override: The Pause That Changes Everything.
-
ナレーター：
-
著者：
A short, intentional reset to steady your breath and quiet the day. Bella guides a gentle breathing practice and a brief visualization that creates a small, calm space inside whatever you’re doing. No techniques to learn, no pressure to perform, just a simple pause you can return to at your desk, on your commute, or before bed.
Settle your posture, soften your shoulders, and follow the breath as it finds an easy rhythm. The voice stays warm and steady, the soundscape minimal, and the pacing measured so each inhale and exhale lands. Listen once to learn the flow, then revisit it whenever you need a quick mental reset.
Content note: Inspired by the work of Suicide Sucks CIC. If you or someone you know is struggling with thoughts of self‑harm or suicide, seek immediate help from local emergency services or a trusted professional. Support resources and the episode transcript are available in the show notes.
If this helps, subscribe for weekly resets, share with someone who might need a short pause, and leave a rating to help others find the show.
Where to Follow Mind Override
Facebook: https://www.facebook.com/mindoverridepodcast
Instagram: https://www.instagram.com/mindoverridepodcast
YouTube: https://www.youtube.com/@MindOverridePodcast