Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality.

In this podcast, I’ll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I’ll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.🔹 What You’ll Learn:✔️ How fear and survival emotions keep you in a loop✔️ The power of brain wave states (Beta, Alpha, Theta, Delta) in manifestation✔️ How nervous system regulation shifts your reality✔️ How the RAS determines what you see (and how to reprogram it)✔️ Practical techniques to break free and step into your highest self

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 693 - Are you tired of mindset hacks that never seem to stick?Discover the EMBODI Method – a 6-step system that merges neuroscience, quantum physics, and ancient wisdom to help you become the version of you who already has it all.In this video, I break down each phase of the EMBODI method to help you unlock lasting personal transformation, shift your identity, and manifest a reality that aligns with your deepest desires.This isn't about wishful thinking. It's about embodied becoming.

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 692 - Ever wonder why some people seem to manifest effortlessly and you may struggle to get what you want? Unlock the real power behind manifestation using quantum principles. In this podcast, I break down how energy, frequency, and embodiment shape your reality—far beyond just positive thinking. Learn how to shift your identity, tune into higher states of being, and manifest from the quantum field with alignment and intention.Whether you're stuck or ready to level up, this will give you the mindset and energetic tools you need to finally create what you desire.

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 691 - Not too long ago, I was in a slump—doubting myself, distracted, and stuck financially. Then I saw someone in my industry making six figures a month and realized: the only thing in my way... was me.In this video, I break down the 3 internal shifts that helped me 5x my income in just 30 days—without launching a new offer or changing my strategy. If you're tired of inconsistent results and want to unlock real abundance, this is for you.

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 690 - In today's podcast my guest Simon Severino a seasoned businessman who shares what it truly means to live a rich life—not just in terms of wealth, but in purpose, fulfillment, and alignment.

We dive into how your unique superpowers can be your greatest asset in generating income and impact, and why getting clear on your vision and values is essential for building a life and business that feels authentically successful.

Whether you're a budding entrepreneur or someone seeking more meaning in your work, this conversation will inspire you to define richness on your own terms—and create it.

🎧 Tune in to learn:

• How to identify and monetize your unique gifts

• Why vision and values are your true North Star

• Real talk on entrepreneurship, fulfillment, and freedom

  
  

  Connect with Simon Severino: https://www.strategysprints.com/

  https://www.facebook.com/strategysprints/https://twitter.com/strategysprintshttps://www.instagram.com/strategysprints/https://www.linkedin.com/in/simonseverino/

  Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

  
  

  MY PRODUCTS AND COACHING:

  
  

  💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

  
  

  💯 1:1 Coaching: https://heatherhakes.com/

  
  

  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

  
  

  📚 Read my book: https://www.heatherhakes.com/

  CONNECT WITH ME ON SOCIAL:

  
  

  Facebook: https://www.facebook.com/HeatherAHakes

  Instagram: http://www.instagram.com/heather.hakes

  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  
  

  ✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 689 - Think the universe is testing you? Think again. You’re not being tested—you’re being initiated into your next level.

In this podcast, I’ll reveal why internal resistance, doubt, and fear show up during the transition phase and how to alchemize struggle into certainty. If you’re tired of waiting for proof and want to sustain your new energy until reality shifts, this is for you. Tune in and step into your next-level self with confidence!

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 688 - Ever wonder how to break free from old patterns and create lasting change? In this podcast, I simplify Dr. Joe Dispenza’s powerful teachings on neuroscience and quantum physics.

You'll learn:
✅ How your brain creates your current reality
✅ Why thoughts and emotions influence your future
✅ Practical steps to rewire your mind and manifest what you truly desire

If you're ready to break free from the past and start living as your ‘Version 2.0,’ this is for you.

To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

MY PRODUCTS AND COACHING:

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 687 - In this inspiring podcast, I sit down with health coach Lisa Franz to discuss powerful strategies for creating a life you love. We dive into the importance of being intentional, breaking free from mediocrity, and the power of self-discipline. Lisa shares her 8 actionable steps for sustainable change, including how to identify limiting beliefs, set clear goals, and visualize your success. If you're ready to shift your identity and build a fulfilling lifestyle, this episode is for you.

🔹 Learn how to break free from autopilot

🔹 Discover Lisa’s 8 steps for lasting change

🔹 Understand how limiting beliefs are holding you back

🔹 Gain clarity on your goals and visualize your success

Connect with Lisa Franz: www.nutritioncoachingandlife.com

https://www.instagram.com/nutritioncoachingandlife/https://www.youtube.com/@nutritioncoachingandlifewww.linkedin.com/in/lisafranz-ncl

To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

MY PRODUCTS AND COACHING:

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com