Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality.

In this podcast, I’ll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I’ll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.🔹 What You’ll Learn:✔️ How fear and survival emotions keep you in a loop✔️ The power of brain wave states (Beta, Alpha, Theta, Delta) in manifestation✔️ How nervous system regulation shifts your reality✔️ How the RAS determines what you see (and how to reprogram it)✔️ Practical techniques to break free and step into your highest self

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 693 - Are you tired of mindset hacks that never seem to stick?Discover the EMBODI Method – a 6-step system that merges neuroscience, quantum physics, and ancient wisdom to help you become the version of you who already has it all.In this video, I break down each phase of the EMBODI method to help you unlock lasting personal transformation, shift your identity, and manifest a reality that aligns with your deepest desires.This isn't about wishful thinking. It's about embodied becoming.

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

Episode 692 - Ever wonder why some people seem to manifest effortlessly and you may struggle to get what you want? Unlock the real power behind manifestation using quantum principles. In this podcast, I break down how energy, frequency, and embodiment shape your reality—far beyond just positive thinking. Learn how to shift your identity, tune into higher states of being, and manifest from the quantum field with alignment and intention.Whether you're stuck or ready to level up, this will give you the mindset and energetic tools you need to finally create what you desire.

Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-call

MY PRODUCTS AND COACHING:

💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com