This week, I'm sitting down with my friend Alexa - a true creative powerhouse who has mastered the art of the "aesthetic life" without ever losing the soul behind it.

You likely know her on TikTok for her killer fashion sense and those everyday lifestyle vlogs that make us all want to level up our productivity

However, there's so much more to the curation. Alexa deeply understands the stories and history behind the trends we consume. We're diving into digital storytelling, social media, and how to live a life that looks good and feels real

This was such a fun one - we're so excited for you to listen! <3

• TikTok: @alexanicolle

• Instagram: @alexanicolle_

• LinkedIn: Connect with Alexa

• Follow Laura: @ldocks

• Mind Over Matter Pod: @mindmatterpod

This week on the podcast, I'm sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present.

In this episode, we talk about simple, easy-to-follow mindfulness and meditation practices you can actually use in your day-to-day life. We explore how to shift out of fight-or-flight mode, feel more connected to your body, and come back into a sense of presence. We also chat about the importance of doing things that genuinely bring you joy and how those moments can help you feel more regulated and at ease.

If you've been feeling overwhelmed, anxious, or disconnected lately, this episode is for you <3

Where to connect with Kat:

Kat's YouTube: http://www.youtube.com/@EaseWithKat

Kat's Instagram: https://www.instagram.com/kate_meadow?igsh=YnQ1eWdoY3k2NmF1

Where to Follow:

Laura: https://www.instagram.com/ldocks/?hl=en

Mind Over Matter Podcast: https://www.instagram.com/mindmatterpod/?hl=en

A new year, a new energy shift, and a moment to pause

In this episode, I'm reflecting on my New Year, releasing what I'm leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it's influencing the way I'm stepping into 2026.

I share my 2025 highlights and what I'm truly looking forward to in 2026 - not just goals or plans, but the way I want this year to feel.

If you're craving a chatty yet reflective start to the new year, this episode is an invitation to move into 2026 with clarity, presence, and purpose.

Laura's Instagram: https://www.instagram.com/ldocks/?hl=en
Podcast Instagram: https://www.instagram.com/mindmatterpod/reels/?hl=en

For collaborations, feedback, or to connect:
💌Email: mindmatterpodcast2024@gmail.com