Sleep is not weakness. It is a gateway to self development, personal growth and a purpose driven life.

In this deeply reflective episode of Mind Capsules Podcast, board-certified sleep physician and author Dr. Benjamin Long reveals why true transformation begins with rest. Together we explore how to reprogram your mind, reshape destructive thought patterns and restore mental wellness in a world that glorifies burnout.

You will discover how sleep quality goes beyond hours, why mindset and attitude directly influence your ability to rest and how practical coaching tools can support sustainable self improvement. Dr. Long also shares the intersection between neuroscience, spirituality and mindfulness practices, offering a grounded path toward emotional resilience and clarity.

This episode is for growth-focused professionals, burnt-out corporate workers, anxious career switchers and anyone craving deeper peace and stronger purpose.

Expect powerful mindset shifts, practical guidance and a compassionate invitation to rebuild your relationship with rest, identity and direction.

If you are serious about growth mindset, self development and living with intention, this conversation will stay with you long after it ends.

In this episode, we dive into the extraordinary journey of John Carter, exploring how mindset and personal growth have shaped his powerful story. John's experiences echo the importance of a growth mindset, demonstrating how attitudes can transform turmoil into triumph. His authenticity and vulnerability serve as an inspiration for anyone facing their own challenges. Join us as we discuss how coaching and mentorship can guide you through life's turbulence and help rebuild your path to success.

Unlock powerful mindset shifts with addiction recovery expert Trent Carter in this transformative episode of the Mind Capsules Podcast. We dive deep into how mindset, attitude, and self improvement directly influence personal growth and recovery. Trent shares practical tools from his book, The Recovery Tool Belt, and real-life strategies that redefine trauma and recovery.

Whether you're combating toxic thinking, supporting a loved one, or striving to level up in life, this episode promises motivational mentoring and actionable wisdom for significant transformation.

🔥 What you’ll learn:

- The mindset mastery behind lasting recovery

- How to stop enabling and start empowering

- The key question that unlocks breakthrough thinking

- Why belief and routine are critical for growth

- Real tools for self improvement, motivation, and discipline

This episode is a must-listen for anyone seeking coaching, personal transformation, or mindset breakthroughs.

🎧 Available on Spotify, Apple Podcasts, Amazon Music & more
🌍 Explore free recovery resources: renewhealthnm.com
📘 Get the book: The Recovery Tool Belt – Available on Amazon & Barnes & Noble