In this episode we discuss whether it is ok to keep pictures of a deceased partner around the new partner. We also ask about dating after someone has gone on.

00:00 Show intro

01:00 Is it ok to have a picture of your deceased partner around your new partner

6:25 Would you date again after?

10:50 Weekend trip, business venture

13:00 Shaq and assisted living and std rates in those facilities

19:10 Wrap Up

In this episode we discuss the after math of the floods, the feedback on the book and how there are still good people out there in the world. We are also having a gift certificate giveaway.

Book Link: https://a.co/d/1zit8J7

00:00 Show intro00:45 Flood aftermath and good people04:00 Book feedback06:23 Nephew send off party and game07:58 Surprise gathering for Herm and Tonya’s Bday month12:00 Paying it forward (gift card giveaway)14:45 Wrap up

In today's episode we will be discussing the flash flood that happened in the area. We will also be discussing Herm's Birthday and Book Release.

Link for the book: https://amzn.to/4mdpLdT

00:00 Show intro

00:30 Floods and Bday

05:40 Book release

11:40 Malcom Jamal Warner tragedy and growing up how we did

14:25 Back to the flood and People coming together

17:50 Wrap up

In this episode we discuss why people blame the 3rd party over the cheater? We also discuss the phrase being in a situation, Nelly and Ashanti's show and the announcement of my upcoming book release.00:00 Show intro00:30 Have a problem with the cheater or the 3rd party5:50 Saying I am in a situation is a bad thing?7:00 music8:55 Nelly and Ashanti’s show 15:00 Book announcement and wrap up

In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up

In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!

00:00 Show intro

00:30 Legacies

07:40 Why some athletes gain weight after they finish playing

11:00 The struggle to change bad habits

17:00 Herm and Tonya’s daily routine

21:25 Wrap up

In this episode we discuss the coming summer, graduations and the new challenges and great starts that are possible and of course some health and wellness.

In this episode we discuss keeping the spark in a long term relationship. We also get into if we ever got ghosted and early parts of the relationship.00:00 Show intro00:30 Keeping the spark in a long term relationship 06:20 Have you ever been ghosted?10:30 Tonya asked was she someone Herm just wanted to have fun with13:42 Put the phones down before bed and trivia giveaway16:00 Tonya wins She-Ro award17:00 Trivia question and wrap up