Original Episode: Ep 036 - Sgt Hugh Keir from 10th May 2023.

In this Viewpoint: Hugh discusses his personal mental health journey, from the initial confusion surrounding its nature and purpose to the gradual development of self-awareness and the ability to empathise with others.

Consequently, he established the podcast H-Hour, which serves as a platform for learning from others. He derives great pleasure from engaging in extended conversations.

H-Hour Website: https://charliecharlieone.com/

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Part 2: youtu.be/odRygIno6kw

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In this PTSD Special, previous podcast guest AJ Pingram and host Gav Watson share their personal journeys with PTSD and how they came to meet Adrian Cole MBE. Adrian, also known as Ady, recounts his individual journey from his 20-year career in the Royal Marines and how he became involved in this line of work, assisting many individuals in overcoming their own challenges, including PTSD.

We engage in a discussion on this subject to gain a deeper understanding of its nature, its impact on people’s lives, and the steps that can be taken to rebuild and move forward with greater confidence, strength, and knowledge of the subject.

AJ's Podcast episode: youtu.be/tsDKzfFNsos

Mind and Performance Website: www.mindandperformance.com

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In 2014, Josh enlisted in the British Army as a Royal Engineer, serving for a period of six years and attaining the rank of Sapper (Spr).

In this episode, Josh discusses his journey of growing up and his aspiration to join the Royal Engineers. He also shares his experiences with basic training, phase 2 training to become a combat engineer, and his trade training as a driver at Defence School of Transport (DST) Leconfield. His first unit was 23 Parachute Engineer Regiment, within 9 Parachute Squadron, with the ambition to get his ‘wings’. During his time at this regiment, he was active with the rugby team.

Josh also shares his experiences at 26 Engineer Regiment, prior to an injury to his hips that required surgery and ultimately led to his medical discharge, concluding his military career. He discusses his journey of maintaining activities as a rugby pitch side medic, and the impact all of this had on his mental well-being. Finally, he addresses his transition back to civilian life, highlighting the challenges and difficulties he encountered upon his departure from the military.

Southampton Veterans' Trust: http://southampton-veterans.co.uk

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Part 1: youtu.be/jRrpgbbaqEY

Part 2: youtu.be/rQlAeBQvggg

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Alex joined the Royal Marines Reserve (RMR) in 2001 and served for four and a half years, attaining the rank of Marine (Mne).

In this episode, Alex discusses the process and his journey in joining the Royal Marines Reserve, including his time as a member of 539 Assault Squadron. During this tenure, he was attached to the United States Marine Corps and later completed jungle training in Brunei. As he was preparing to become a member of the Full-Time Reserve Service (FTRS), Alex was involved in a life-altering motorcycle accident, resulting in a wheelchair dependency for the remainder of his life.

Alex recounts his experiences following the motorcycle accident and his subsequent departure from the Royal Marines. This included his transition back to civilian life as a wheelchair user. Despite facing challenges, Alex remained resolute in his determination to achieve new goals and overcome obstacles. He has excelled in wheelchair tennis, becoming a skilled player who has participated in the Invictus Games, where he has proudly won medals. Furthermore, Alex has pursued his passion for aviation by becoming a pilot and now flies regularly.

Watch Episode on YouTube
Part 1: youtu.be/cqdV4zmtB5E

Part 2: youtu.be/IV5OPizeZUc

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Original Episode: Ep 035 - LCpl Murray Hambro from 10th April 2023.

In this Viewpoint: Murray shares his journey of leaving the Army as an amputee and finding a new sense of purpose. This included participating in a motorcycle racing team, which ultimately led him to become a Physical Training Instructor. His desire to improve his fitness and that of his team drove him to pursue this new career.

Murray continued to set ambitious goals and participate in various events. Notably, he took part in the 2018 Invictus Games held in Sydney, Australia.

Watch Full Episode on YouTube:
Part 1: youtu.be/-biVOmeaRLw

Part 2: youtu.be/x6UkHbqUDJg

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Ian joined the British Army in 1989, serving in the Army Air Corps for 21 years. During this tenure, attained the rank of Lieutenant Colonel (Lt Col).

In this episode, Ian discusses his journey through the University Officers’ Training Corps (UOTC) and his tenure as a member of the Territorial Army. Prior to completing the comprehensive officer training at the Royal Military Academy Sandhurst, he pursued further training at the School of Army Aviation, where he acquired expertise as a helicopter pilot within the Army Air Corps. Ian shares his experiences of being stationed at Soest and Gütersloh in Germany, as well as Bristol and Netheravon in the United Kingdom. Notably, he also participated in operational flights during the Gulf War (1990-1991) and in Northern Ireland.

Ian also shares his experiences returning to Gütersloh, Germany, as second-in-command (2IC) of 1 Regiment Army Air Corps. He discusses his involvement in the second Gulf War, commonly referred to as the Invasion of Iraq. Ian concludes his career with a diverse range of roles, including Chief of Staff at Colchester Garrison, working within the Army Recruiting and Training Division (ARTD), and finally a role at MOD Main Building in London.

Watch Episode on YouTube
Part 1: youtu.be/TJvZ3PTh78o

Part 2: youtu.be/9WXrvHgItug

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Original Episode: Ep 034 - Maj Kerry Gospel from 10th March 2023.

In this Viewpoint: Kerry discusses his decision to leave the British Army, acknowledging that the opportune moment for departure had arrived. He subsequently shares his transition back to civilian life, finding his feet with different jobs before settling on a career helping veterans within the healthcare system.

Watch Full Episode on YouTube:
Part 1: youtu.be/F2DV6iN8ju0

Part 2: youtu.be/qJUe1gHUbac

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Ben enlisted in the British Army in 2005, joining the Royal Corps of Signals. During the course of 16 years of service, Ben attained the rank of Sergeant (Sgt).

In this episode, Ben recounts his journey into the British Army, detailing the training phases he underwent before joining his first unit. He deployed to Afghanistan soon after, which marked the beginning of his interest in joining the UK Special Forces and attempting the renowned Selection course. Despite a medical withdrawal on Selection, Ben deployed again to Afghanistan and sought more challenges, which led him to 299 Signal Squadron (Special Communications), where he performed diverse roles and responsibilities globally.

Ben sought to re-attempt UK Special Forces Selection, driven by his aspiration to join the Special Forces as an SF Communicator, supporting the Special Air Service (SAS). He recounts his journey, detailing how he successfully completed the initial phase 1 of Selection (Hills phase) prior to the Communicator phase. Subsequently, he navigated later phases, including the SF Parachute course (which encompasses HALO), ultimately achieving success in the Selection process. Regrettably, Ben’s career was abruptly terminated by an unfortunate incident that resulted in severe blast and fragment injuries to his upper torso and both arms. He shares his recovery journey, encompassing both physical and mental well-being.

Watch Episode on YouTube
Part 1: youtu.be/AQWv2bKn-GA

Part 2: youtu.be/pjFUw4SlYus

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Message at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.
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