Original Episode: Ep 036 - Sgt Hugh Keir from 10th May 2023.

In this Viewpoint: Hugh discusses his personal mental health journey, from the initial confusion surrounding its nature and purpose to the gradual development of self-awareness and the ability to empathise with others.

Consequently, he established the podcast H-Hour, which serves as a platform for learning from others. He derives great pleasure from engaging in extended conversations.

H-Hour Website: https://charliecharlieone.com/

Watch Full Episode on YouTube:
Part 1: youtu.be/c4bobnlzKPo

Part 2: youtu.be/odRygIno6kw

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LinkedIn:
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Merchandise:
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In this PTSD Special, previous podcast guest AJ Pingram and host Gav Watson share their personal journeys with PTSD and how they came to meet Adrian Cole MBE. Adrian, also known as Ady, recounts his individual journey from his 20-year career in the Royal Marines and how he became involved in this line of work, assisting many individuals in overcoming their own challenges, including PTSD.

We engage in a discussion on this subject to gain a deeper understanding of its nature, its impact on people’s lives, and the steps that can be taken to rebuild and move forward with greater confidence, strength, and knowledge of the subject.

AJ's Podcast episode: youtu.be/tsDKzfFNsos

Mind and Performance Website: www.mindandperformance.com

TikTok:
tiktok.com/@militaryveteranspodcast

Instagram:
instagram.com/militaryveteranspodcast

LinkedIn:
linkedin.com/company/military-veterans-podcast

Merchandise:
milvetpodcast.com/merch

Send us a text

Message at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.
Supporting monthly would help the show record future episodes and help with the upkeep of previous recordings.
£5 a month will give you access to bonus recordings, where Gav and the guest chat about things that don't make it into the main recording.
Thank you.

Support the show

In 2014, Josh enlisted in the British Army as a Royal Engineer, serving for a period of six years and attaining the rank of Sapper (Spr).

In this episode, Josh discusses his journey of growing up and his aspiration to join the Royal Engineers. He also shares his experiences with basic training, phase 2 training to become a combat engineer, and his trade training as a driver at Defence School of Transport (DST) Leconfield. His first unit was 23 Parachute Engineer Regiment, within 9 Parachute Squadron, with the ambition to get his ‘wings’. During his time at this regiment, he was active with the rugby team.

Josh also shares his experiences at 26 Engineer Regiment, prior to an injury to his hips that required surgery and ultimately led to his medical discharge, concluding his military career. He discusses his journey of maintaining activities as a rugby pitch side medic, and the impact all of this had on his mental well-being. Finally, he addresses his transition back to civilian life, highlighting the challenges and difficulties he encountered upon his departure from the military.

Southampton Veterans' Trust: http://southampton-veterans.co.uk

Watch Episode on YouTube
Part 1: youtu.be/jRrpgbbaqEY

Part 2: youtu.be/rQlAeBQvggg

TikTok:
tiktok.com/@militaryveteranspodcast

Instagram:
instagram.com/militaryveteranspodcast

LinkedIn:
linkedin.com/company/military-veterans-podcast

Merchandise:
milvetpodcast.com/merch

Send us a text

Message at the end of the recording is from your host Gav, giving you information on how you can support the show through Patreon.
Supporting monthly would help the show record future episodes and help with the upkeep of previous recordings.
£5 a month will give you access to bonus recordings, where Gav and the guest chat about things that don't make it into the main recording.
Thank you.

Support the show