エピソード

  • Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry

    Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry
    2026/07/21
    Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about the real connection between what you eat and how you feel—mentally and emotionally. This isn’t about trendy diets or cutting everything you enjoy. Erin breaks down how everyday food choices directly impact mood, stress levels, focus, and energy—especially for busy moms juggling constant demands. From stabilizing blood sugar to supporting brain health, she offers practical, doable strategies that don’t require a full lifestyle overhaul. If you’ve been feeling off, overwhelmed, or mentally drained, this episode looks at one of the most overlooked tools for improving mental health: what’s on your plate. Small, consistent changes can make a bigger difference than most people expect.Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    31 分
  • Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake

    Episode #567: Sandra Beck on Military Writing & Publishing—From Idea to Book with DeeDee Lake
    2026/07/07
    Sandra Beck of Military Mom Talk Radio sits down with author DeeDee Lake to talk about writing and publishing stories rooted in military life—from romance and memoir to action and adventure. This episode looks at what it actually takes to get a book out of your head and into readers’ hands. DeeDee shares practical insight into self-publishing, including how to shape your story, avoid common first-time author mistakes, and move through the process without getting overwhelmed or stuck in perfectionism. If you’ve been sitting on a story—especially one shaped by military experiences—this conversation gives you a clear starting point and a realistic path forward. Writing the book is one thing. Finishing it and publishing it is another. This episode helps close that gap. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    43 分
  • Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve

    Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve
    2026/06/16
    Sandra Beck of Military Mom Talk Radio speaks with communication expert and author Cathy Krafve about how to have conversations that don’t just fill space—but actually create understanding, connection, and action. Drawing from her book The Well, Cathy shares a more thoughtful approach to communication—one that replaces defensiveness, over-talking, and surface-level exchanges with calm, intentional dialogue. The focus isn’t on “winning” conversations, but on creating outcomes that matter. In this episode, you’ll learn how to slow down reactive patterns, ask better questions, and guide conversations in a way that builds trust instead of tension. Whether you’re dealing with family dynamics, workplace communication, or personal relationships, these are skills that change how people respond to you—and how you respond to them. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    41 分
  • Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff

    Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff
    2026/06/02
    Sandra Beck of Military Mom Talk Radio sits down with resilience and performance expert Stephen Sideroff to talk about longevity—not just adding years to your life, but actually improving the quality of those years. With over four decades of experience, Dr. Sideroff brings a research-backed perspective shaped by his work at UCLA School of Medicine and his leadership at the Raoul Wallenberg Institute of Ethics. His work spans resilience, stress management, addiction recovery, and neurofeedback, all centered on one idea: your mental and emotional patterns directly impact how well—and how long—you live. In this episode, he shares practical strategies to build resilience, regulate stress, and create the kind of internal balance that supports long-term health and performance. This isn’t about chasing trends—it’s about understanding the systems that actually keep your mind and body functioning at a high level over time. If you want to stay sharp, energized, and effective as you age, this conversation gives you a framework that goes beyond diet and exercise—and gets into how you operate under pressure. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    26 分
  • Episode #564: Staying Mentally Sharp as You Age—Rethinking Where and How You Live with Sandra Beck, Amanda Lambert & Leslie Eckford

    Episode #564: Staying Mentally Sharp as You Age—Rethinking Where and How You Live with Sandra Beck, Amanda Lambert & Leslie Eckford
    2026/05/19
    Sandra Beck of Military Mom Talk Radio speaks with bestselling authors and aging-life experts Amanda Lambert and Leslie Eckford about what it really means to stay mentally sharp as you get older—and why your living environment plays a bigger role than most people realize. Drawing from their book Choose Your Place: Rethinking Home As You Age, they challenge the default assumptions about aging and independence. This isn’t about settling—it’s about making intentional choices. From cohousing communities to living abroad, shared housing, or multigenerational homes, they explore real options people are using to maintain control, connection, and cognitive vitality. The conversation also addresses the practical side—how to plan ahead without locking yourself into rigid decisions, how to adapt as circumstances change, and how to avoid the common traps that lead to isolation or loss of autonomy. If you’re thinking about the next phase of life—or helping someone else navigate it—this episode offers a clear-eyed look at how to stay engaged, independent, and mentally strong. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    40 分
  • Episode #563: Overcoming Writer’s Block—How to Get Out of Your Own Way and Back on the Page with Sandra Beck & Paula Munier

    Episode #563: Overcoming Writer’s Block—How to Get Out of Your Own Way and Back on the Page with Sandra Beck & Paula Munier
    2026/05/05
    Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with bestselling author Paula Munier to tackle one of the most frustrating creative roadblocks—writer’s block. This isn’t about waiting for inspiration to magically show up. It’s about understanding why you’re stuck in the first place. Paula breaks down the real causes of writer’s block—fear, perfectionism, lack of structure—and offers practical ways to move through it without overthinking every sentence. Whether you’re writing a book, building content, or just trying to get your ideas out of your head and onto the page, this episode gives you clear strategies to regain momentum and confidence. If you’ve been circling the same blank page, it’s time to stop negotiating with it and start writing again. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    48 分
  • Episode #562: Helping Kids Through Grief—Real Talk on Loss, Faith, and Moving Forward with Sandra Beck & Sarah Schieber

    Episode #562: Helping Kids Through Grief—Real Talk on Loss, Faith, and Moving Forward with Sandra Beck & Sarah Schieber
    2026/04/21
    Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Sarah Schieber about navigating one of life’s hardest realities—grief, especially when children are involved. After losing her police officer husband at just 33, Sarah was left raising three young children while facing overwhelming uncertainty. What followed was not a neat or easy process, but a deeply human journey through fear, faith, and rebuilding a life that no longer looked the same. Drawing from her book A Journey Called Grief, Sarah shares what actually helps children process loss, what parents often get wrong (with the best intentions), and how to create space for healing without pretending everything is okay. This episode doesn’t offer clichés—it offers perspective, honesty, and tools you can use when grief shows up in your family. If you or someone you love is dealing with loss, this conversation provides grounded insight and a reminder that healing is possible, even when the path is unclear. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    49 分
  • Episode #561: Why Weight Loss Is So Hard—and How to Finally Take Control with Sandra Beck & Dr. Andrew Wittman

    Episode #561: Why Weight Loss Is So Hard—and How to Finally Take Control with Sandra Beck & Dr. Andrew Wittman
    2026/04/07
    Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dr. Andrew Wittman to talk about weight loss—the real reasons it’s so difficult, and what actually works when willpower alone isn’t enough. Dr. Wittman, founder of the Mental Toughness Training Center, brings a no-nonsense perspective shaped by his experience as a Marine Corps infantry combat veteran and former federal agent. As a leadership and peak-performance expert, he focuses on one core truth: if you don’t control your thinking, you won’t control your results. In this episode, he breaks down the mental patterns that sabotage weight loss, why most people stay stuck in cycles of frustration, and how to shift your mindset so your habits finally stick. Drawing from his work across five continents and insights from his book Ground Zero Leadership: CEO of You, Wittman shares practical strategies to help you take ownership of your thoughts, behaviors, and long-term outcomes. If you’re tired of starting over, this conversation gets to the root of the problem—and gives you a way forward that’s actually sustainable. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    48 分