According to NAMI (National Alliance on Mental Health) 20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults.

In this episode I chat with Mel Schwartz, psychotherapist, marriage counselor, author, 2xTEDx speaker, podcaster and leadership consultant. We chatted on a variety of mental health related topics and his book, "The Possibility Principle - How Quantum Physics Can Improve the Way You Think, Live, and Love".

I've been a follower of Mel's work for a few years and have benefited from many of the principles he teaches, especially around managing thoughts and anxiety. For more information on Mel, check out melschwartz.com.

Video version: https://youtu.be/02E9hvde4PQ

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

"What If I Forget To Breathe?" is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried about.

In today's podcast I explore the world of anxiety, troublesome thoughts, and mental health. I'll talk about how my mental health has affected my life, what I have done to manage my thoughts and live a more peaceful life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

In this episode I chat with Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America.

He is the host of the podcast “SouthBound” in partnership with WFAE, Charlotte’s NPR station.

He has written for publications including Esquire, ESPN the Magazine, Sports Illustrated, Forbes, Garden & Gun, and many others. He spent 23 years as a reporter and local columnist for the Charlotte Observer, where he was a finalist for the 2005 Pulitzer Prize in commentary. His stories have been chosen twice for the “Best American Sports Writing” series (2012 and 2015) and he also appears in the anthology “America’s Best Newspaper Writing.”

Video version: https://youtu.be/H04d7PZumDc

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

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