『Migraine Heroes』のカバーアート

Migraine Heroes

Migraine Heroes

著者： Diane Ducarme
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Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-downloadMigraine Heroes 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Should You Tell Your Employer About Your Migraine? Who to Tell, When, and How Much to Share

    Should You Tell Your Employer About Your Migraine? Who to Tell, When, and How Much to Share
    2026/10/07

    Should you tell your employer about your migraine or keep it private?

    In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how to approach migraine disclosure at work in a way that protects your privacy while helping you get the support you need.

    In this episode, you will learn:

    • How to decide whether telling your employer about migraine is right for you.
    • Who may actually need to know, from your manager or HR to occupational health or a trusted colleague.
    • How to explain your migraine, decide how much to share, and ask for practical workplace support.

    The goal is not to justify your illness, but to create the conditions that help you work well.

    🎧 New episodes every Monday and Wednesday

    🔗 Discover our work on migraineheroes.com

    References:

    Identification of Work Accommodations and Interventions Associated With Work Productivity in Adults With Migraine: A Scoping Review (Begasse de Dhaem et al., 2021): This review identifies workplace factors and accommodations associated with better productivity in migraine. Read more here.

    Migraine in the Workplace (Begasse de Dhaem & Sakai, 2022): This review examines presenteeism, stigma, productivity loss, and workplace migraine programs. Read more here.

    Migraine in the Workplace: Work Productivity Impact in a Large US-Based Healthcare System Using a Cross-Sectional Employee Survey (Begasse de Dhaem et al., 2025): This study documents substantial migraine-related productivity loss, particularly from presenteeism. Read more here.

    Migraine Stigma and General Knowledge of Migraine: A Cross-Sectional European Survey (Goadsby et al., 2025): This survey examines migraine stigma and public understanding across multiple countries. Read more here.

    Migraine and Work – Beyond Absenteeism: Migraine Severity and Occupational Burnout – A Cohort Study (Peles et al., 2024): This study links migraine and greater migraine severity with occupational burnout. Read more here.

    Legal Aspects of Migraine in the Workplace (Riggins & Paris, 2022): This review discusses workplace accommodation, disability protections, leave, and US employment law for migraine. Read more here.

    Reasonable Accommodation at Work: Guidelines and Good Practices (European Commission, 2024): These guidelines provide practical guidance for creating individualized and inclusive workplace accommodations. Read more here.

    This podcast is for informational purposes only and isn't a substitute for medical advice. Always consult your healthcare provider for health-related concerns.
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    23 分
  • Silent Migraine & Visual Aura Without Headache: Kaleidoscope Vision, Zigzag Lines & Blind Spots

    Silent Migraine & Visual Aura Without Headache: Kaleidoscope Vision, Zigzag Lines & Blind Spots
    2026/10/05
    Can you have a migraine without a headache?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores silent migraine, visual aura without headache, and symptoms such as kaleidoscope vision, zigzag lines and blind spots, helping you understand what may be happening in the brain and why these symptoms can feel so unsettling.In this episode, you will learn:Why migraine aura can happen without headache pain.How to recognize zigzag lines, blind spots, kaleidoscope vision and other visual aura symptoms.How Western science and Traditional Chinese Medicine interpret these sudden neurological changes.Understand what these visual changes may be telling you, and when they deserve closer attention.🎧 New episodes every Monday and Wednesday🔗 Discover our work on migraineheroes.comReferences:The International Classification of Headache Disorders, 3rd Edition (International Headache Society, 2018): The official classification defines migraine aura and typical aura without headache. Read more here.What Does a Migraine Aura Look Like?A Systematic Review (Joppeková et al., 2025): This review summarizes aura symptoms, mechanisms, diagnosis, and differential diagnoses. Read more here.Spreading Depolarization as a Therapeutic Target in Migraine (Harriott & Ayata, 2025): This review examines spreading depolarization as the biological basis of migraine aura and a potential treatment target. Read more here.Migraine Aura Symptoms: Duration, Succession and Temporal Relationship to Headache (Viana et al., 2016): This diary study examines the timing and sequence of aura symptoms and headache. Read more here.Clinical Features of Migraine Aura: Results From a Prospective Diary-Aided Study (Viana et al., 2017): This study describes the variety and variability of visual, sensory, and language aura symptoms. Read more here.Cortical Spreading Depression and Migraine (Charles & Baca, 2013): This review examines cortical spreading depression and its proposed relationship to migraine aura. Read more here.Neuroimaging in the Pre-Ictal or Premonitory Phase of Migraine: A Narrative Review (Karsan & Goadsby, 2023): This review examines brain changes occurring before migraine headache begins. Read more here.Migraine Aura Without Headache (Shah, Dilwali & Friedman, 2018): This review covers aura without headache, its diagnosis, physiology, and differential diagnosis. Read more here.Migraine Aura Without Headache: Transient Ischaemic Attack or Not? (Dennis & Warlow, 1992): This study compares aura without headache with transient ischemic attacks. Read more here.Aura Phenomenon: A Proposal for an Etiology-Based Clinical Classification (Pensato et al., 2025): This review proposes distinguishing migrainous aura from aura caused by other neurological conditions. Read more here.This podcast is for informational purposes only and isn't a substitute for medical advice. Always consult your healthcare provider for health-related concerns.
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    28 分
  • Make Your Desk More Migraine-Friendly: 7 Tiny Upgrades That Can Change Your Working Day

    Make Your Desk More Migraine-Friendly: 7 Tiny Upgrades That Can Change Your Working Day
    2026/09/28

    Your desk may be affecting your migraine more than you realize.

    In this episode of Migraine Heroes Podcast, Diane Ducarme shares seven tiny changes that can make your working day feel easier and more migraine-friendly.

    You’ll learn:

    💡 How light, screen position, noise, and hydration can quietly affect your migraine threshold

    💡 7 simple, low-cost desk upgrades you can try without redesigning your workspace

    💡 Diane’s special productivity trick and how one simple sheet of paper can completely change the way you work

    👉 Download Diane’s productivity sheet, a simple tool designed to help you reduce mental clutter, stay focused on what matters most, and get more done without keeping everything in your head.

    🎧 New episodes every Monday and Wednesday

    🔗 Discover our work on migraineheroes.com

    References:

    • A Neural Mechanism for Exacerbation of Headache by Light (Noseda et al., 2010): This study identifies a neural pathway through which light can worsen migraine pain. Read more here.
    • Migraine and Light: A Narrative Review (Artemenko et al., 2022): This review examines photophobia and how light can influence migraine attacks. Read more here.
    • Factors Negatively Affecting a Migraine-Friendly Workplace in Healthcare (Aydinlar et al., 2026): This study identifies workplace factors that can worsen migraine burden among healthcare workers. Read more here.
    • Digital Screen Exposure and Migraine Burden: A Systematic Review and Meta-Analysis (Gowda et al., 2026): This review examines the relationship between screen exposure and migraine burden. Read more here.
    • Identification of Work Accommodations and Interventions Associated With Work Productivity in Adults With Migraine (Begasse de Dhaem et al., 2021): This review identifies workplace accommodations that may support productivity in people with migraine. Read more here.
    • Migraine and the Environment (Friedman & De Ver Dye, 2009): This review examines environmental migraine triggers such as light, odors, air quality, and weather. Read more here.
    • SEEDS for Success: Lifestyle Management in Migraine (Robblee & Starling, 2019): This review outlines lifestyle strategies involving sleep, exercise, eating, diaries, and stress management. Read more here.
    • Color and Spatial Frequency Are Related to Visual Pattern Sensitivity in Migraine (Shepherd et al., 2013): This study examines how color and visual patterns influence discomfort in migraine. Read more here.

    Disclaimer: This podcast is for informational purposes only and isn't a substitute for medical advice. Always consult your healthcare provider for health-related concerns.
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    23 分
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