Welcome back to another fun episode of Midlife Strategies for Badass Women! Today’s guest is Monica Rodgers, a true badass, seasoned coach, podcaster, and intentional creativity™ facilitator. Monica specializes in investigating and transforming the underlying conditions that keep women from being seen, heard, and fulfilled.

In this conversation, we explore the often-silenced, heavily burdened reality of taking care of aging parents. Monica sheds light on the profound cultural void around elder care , and how it forces many of us to face our childhood traumas all over again.

We also unpack the "trance of unworthiness" - the societal conditioning that teaches women to stay small, voiceless, and disconnected from their own bodies. Monica reveals how we can break free from the "four P's" (pretty, pleasing, polite, and performative) and why she decided to go back to art school at age 53 to reconnect with her 19-year-old creative self

If you are ready to stop building comfortable cages and start leaning into true sisterhood, this episode is your permission slip!

In this episode, we cover:

• How elder care remains a deeply taboo subject in our society, leaving many midlife women to shoulder the burden and suffer in silence.

• The "Trance of Unworthiness" and how childhood programming causes women to disassociate and abandon their true selves.

• How to recognize if you are caught in the "four P's": being pretty, pleasing, polite, and performative.

• The healing power of "medicine painting" and why giving yourself permission to express rage on a canvas can be profoundly life-giving.

• The importance of true sisterhood, which requires women to stop competing and start celebrating and lifting each other up.

Resources & Links Mentioned:

Learn more about Monica Rodgers and her work to interrupt the trance of unworthiness by visiting her website.

• Website: http://jointherevelation.com
• Podcast: http://podcast.jointherevelation.com
• Facebook: @revelationwoman
• Instagram: @revelationwoman
• LinkedIn: https://www.linkedin.com/in/lifeisarevelation/

Die Better by Abigail DiGostino—a recommended read on navigating end-of-life conversations gracefully. https://podcasts.apple.com/us/podcast/death-isnt-a-dirty-word-what-every-midlife/id1753943662?i=1000730537082

What if the reason you feel stuck, hesitant, or off lately is not laziness or lack of discipline, but scarcity quietly running the show?

In this honest solo episode of Midlife Strategies for Badass Women, Sue Willoughby unpacks the subtle ways a scarcity mindset can creep into your thoughts, choices, energy, and ability to move forward. From overthinking simple decisions to hesitating to invest in yourself, Sue explores how fear and uncertainty can disguise themselves as being practical, responsible, or careful.

If you are a woman over 40 navigating uncertainty, emotional overwhelm, or self-doubt, this episode is a reminder that scarcity is not a personal failure. It is information. And when you learn to notice it without letting it take over, you can come back to your center and make clearer, stronger decisions.

In this episode: - How scarcity mindset quietly affects your choices - Why fear often disguises itself as practicality - How to tell whether you are acting from clarity or contraction - Why equanimity matters when life feels uncertain - How to stop playing small and start moving forward again

If this episode resonated, share it with another badass woman who needs the reminder that she is not broken, and she is definitely not alone.

🎙️Are you Pod Curious! Check out my new audio course - "Podcast Authority Blueprint" and get off the marketing hamster wheel! https://stan.store/sue_willoughby/p/the-podcast-authority-blueprint-audio-course👈🏻

FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

If you want to start your own podcast feel free to reach out to me. I would love to help you on your journey to sharing your story and passion.

#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

🔥 Welcome to Midlife Strategies for Badass Women 🔥

I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.

When life feels noisy, uncertain, and emotionally heavy, it is easy to lose your footing. In this honest solo episode of Midlife Strategies for Badass Women, Sue Willoughby shares what happened when she realized she had drifted away from the daily rituals that kept her grounded and how she began finding her way back.

If you have been feeling off, overwhelmed, or disconnected from yourself, this episode is a reminder that you are not broken. You may just need to come back home to yourself through grace, grounding, and the practices that help you find calm in the chaos.

In this episode:

• Why feeling off does not mean you are failing
• How journaling, meditation, and reflection can help you reconnect
• What equanimity really means in everyday life
• How to focus on what you can control when the world feels overwhelming
• Why grace matters more than perfection sometimes

If this episode resonated, share it with another badass woman who needs the reminder that she is doing better than she thinks.

🎙️I'm Pod Curious! Book a Podcast Success Call - https://calendly.com/willoughbycoaching/podcast-success-call

FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/

If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.

#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

🔥 Welcome to Midlife Strategies for Badass Women 🔥

I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.

Why is your podcast not growing… even though your content is amazing?

If you’ve ever felt like your show is a hidden gem that no one can find, this episode will hit home.

In this live coaching session, Sue Willoughby sits down with clarity coach and Pivot Season host Ambar Paloma to break down what’s really holding her podcast back and what to fix right now.

This is not about posting more or trying harder.

It’s about getting clear, becoming searchable, and finally speaking to the right person.

Inside this episode, we discuss: - Why “clever” podcast titles don’t get clicks - The real reason your content isn’t being discovered - How to stop talking to everyone and start attracting the right audience - Simple SEO shifts that increase visibility fast - How to turn your podcast into a client attraction tool - Why storytelling builds trust faster than strategy alone - How to promote your coaching without sounding salesy

If you’re a coach, creator, or service-based business owner who feels like your content is being overlooked, this episode will give you clarity, direction, and a smarter way to grow.

This episode is a live (recorded) coaching breakdown of what actually moves the needle in podcast growth.

Episode Takeaways - Why vague branding like “The Lighthouse Within” slows discovery - How “Pivot Season” improves clarity but still needs stronger targeting - The fear of narrowing your audience and why it’s costing you growth - How to build a keyword bank based on what your audience is searching - Why removing filler words from titles improves SEO - How to naturally integrate coaching offers into your episodes - Using testimonials to build trust and authority - Why guesting on other podcasts accelerates audience growth - How to turn one episode into multiple pieces of content - Leveraging Threads for fast audience growth

Connect with Ambar: Web: https://ambarpaloma.com/

Instagram: https://www.instagram.com/itsambarpaloma/

Podcast: The Pivot Season - https://podcasts.apple.com/us/podcast/pivot-season-reinvention-strategies-for-millennial-women/id1771307613

Chapters: [00:00:00] Episode intro and context [00:00:41] Coaching session begins [00:04:20] Growth challenge and rebrand [00:09:48] SEO and keyword strategy [00:11:51] Testimonials and offer positioning [00:17:24] Newsletter and Threads growth [00:20:05] Consistency and guest formats [00:25:18] Amber’s takeaways and sign-off [00:27:07] Sue’s coaching invitation

I'm Pod Curious! Book a Podcast Success Call - https://calendly.com/willoughbycoaching/podcast-success-call

FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

If you want to start your own podcast feel free to reach out; I would love to help you on your journey to sharing your story and passion.

#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

🔥 Welcome to Midlife Strategies for Badass Women 🔥

I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.

Worried about osteoporosis, bone loss, or fractures in midlife? This episode may completely change how you think about bone health.

In this informative and empowering episode of Midlife Strategies for Badass Women, Sue Willoughby sits down with Dr. John Neustadt to talk about osteoporosis, bone density, fracture risk, and what women really need to know as they age. Dr. Neustadt explains why a bone density scan is only one piece of the puzzle, why many women are not getting the right information after a diagnosis, and how bone health is influenced by much more than one test result. He also breaks down the difference between improving a number on a scan and actually reducing fracture risk. This conversation covers the role of nutrition, exercise, sleep, medications, and lifestyle in building stronger bones and reducing the risk of fractures. It is a practical, research-based look at what women can do now to support healthy aging from the inside out. If you have ever been told you have osteopenia or osteoporosis, or you are simply starting to think more seriously about bone health in midlife, this episode is a must-listen.

In this episode, Sue and Dr. John Neustadt discuss the following: * Why osteoporosis is often a silent condition until a fracture happens * Why bone density scans do not tell the whole story * The difference between bone density and actual fracture risk * Why many women are undertreated or mistreated after diagnosis * The limitations of common osteoporosis medications * Questions women should ask their doctors after a bone health diagnosis * The role of sleep, muscle mass, exercise, and protein in bone health * How ultra-processed foods may affect bones and long-term health * Why a holistic, long-term approach matters more than panic and quick fixes

Key takeaway: A diagnosis of osteoporosis or osteopenia is not the end of the road. There are meaningful, practical steps women can take to support stronger bones and healthier aging.

Chapters: [00:00:00] Introduction and episode setup [00:02:31] Mission: educate women on options [00:05:09] Screening gaps and predictive limits [00:09:03] Lab numbers vs outcomes; medications [00:15:51] Prepare questions; reduce fear and stress [00:26:23] Can it be reversed? Activity and protein [00:33:30] Lifespan prevention and diet shift [00:44:27] Closing, resources and sponsor segment

Connect with Dr Neustadt: Book: Fracture Proof Your Bones by Dr. John Neustadt - https://a.co/d/0itOWloE NBI Health Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/

I'm Pod Curious! Book a Podcast Success Call - https://willoughby-coaching.myflodesk.com/podcast-success-call

FOLLOW and CONNECT with Sue Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/

If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.

#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

🔥 Welcome to Midlife Strategies for Badass Women 🔥

I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.