『Midlife Strategies for Badass Women』のカバーアート

Midlife Strategies for Badass Women

Midlife Strategies for Badass Women

著者： Sue Willoughby
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 Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.Copyright 2023 All rights reserved. 人間関係 個人的成功 社会科学 自己啓発
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  • Fear, Faith & Rewiring Your Mind: Drenda Thomas on Becoming Limitless in Midlife

    Fear, Faith & Rewiring Your Mind: Drenda Thomas on Becoming Limitless in Midlife
    2025/12/02
    If you’ve ever felt stuck, silenced, or suffocated by old beliefs and expectations, this episode will feel like oxygen. In this powerful conversation on Midlife Strategies for Badass Women, Sue sits down with bestselling author, transformational coach, and BS-buster Drenda Thomas to unpack what she calls “the real BS”, the Beliefs and Stories that shape our decisions, sabotage our confidence, and keep us playing small. Growing up in a rigid, high-control religious environment, Drenda was taught to stay quiet, obey, and never question authority. Later, as a woman in law enforcement and corporate leadership, she learned to overperform, overcompensate, and ignore her intuition until she finally hit a breaking point. In this conversation, Drenda shares how subconscious programming, fear-based narratives, and inherited limitations quietly run our lives and how we can reclaim our power through awareness, pattern interruption, and building new beliefs that actually support who we’re becoming. 🔥 In this episode, we dig into: - The difference between stories and truth and how to challenge your inner critic - How childhood conditioning quietly controls adult behavior - Why women overperform and overgive (and how to stop) - How fear disguises itself as logic, timing, or “being responsible” - What hypnosis taught Drenda about money, self-worth, and freedom - Why failure is an “unexpected outcome.” - How to break cycles of self-sabotage and build unshakeable confidence This episode is a must-listen for any woman ready to ditch the BS, rewire her beliefs, and step into a limitless midlife. Connect with Drenda! Website: https://www.drendathomasrichards.com/ Instagram: https://www.instagram.com/drendathomasrichards/ Facebook: https://www.facebook.com/drendathomasrichards Grab her free Sacred Soul Detox Guide: https://www.drendathomasrichards.com/sacred-soul-detox-opt-in Book: Dare to Remember: Uncover Who You Were Before the BS - https://a.co/d/8GK6R5v Chapters [00:00:00] Intro and open [00:02:21] Background: religion and questioning [00:06:09] Early career in law enforcement [00:07:31] From ministry to mindset shift [00:10:50] Money beliefs and women’s narratives [00:17:25] Choice, fear, and reframing tools [00:28:22] Current work and client focus [00:33:48] Renaming failure, evaluating wisely [00:37:51] Wrap-up, resources, and advice FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/ Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/ If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion. #LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies 🔥 Welcome to Midlife Strategies for Badass Women 🔥 I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40. This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place. Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically. 👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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    42 分
  • Now What? Finding Joy, Purpose & Resilience After Loss with Lisa Boehm

    Now What? Finding Joy, Purpose & Resilience After Loss with Lisa Boehm
    2025/11/25
    What happens when life as you know it ends in an instant — and you have to decide what comes next? In this powerful and heart-centered episode of Midlife Strategies for Badass Women, Sue sits down with grief coach, author, and speaker Lisa Boehm, whose journey through loss reshaped everything she thought she knew about life, identity, and resilience. After losing her 17-year-old daughter Katie in a tragic accident, Lisa faced a choice: stay stuck in the grief that consumed her, or find a new way forward. Her path led her to write Journey to Healing: A Mother’s Guide to Navigating Grief, and now her upcoming book Now What? — a guide for anyone facing change, loss, or uncertainty in midlife. Lisa and Sue talk about the myths of resilience, the healing power of curiosity, and how joy — even in small doses — can be a life-saving force. ✨ In this episode: Why “bouncing back” is the wrong idea about resilience How grief transforms every layer of identity — and what to do with that The 1% shifts that move you forward when the mountain feels too big The healing power of service and honoring your loved one through action How joy, curiosity, and small adventures can reignite your spirit This isn’t a conversation about loss — it’s about life. And it’s your reminder that no matter what happens, there’s always a next step. 📬 Connect with Lisa directly at lisa@lisakboehm.com 📚 Read Journey to Healing: A Mother’s Guide to Navigating Grief https://a.co/d/ix8EbVC Join the Waitlist for: Now What? The Courage to Rise after Everything Changes https://lisakboehm.kartra.com/page/Nowwhat 🌿 Learn more at https://www.lisakboehm.com Insta: https://www.instagram.com/lisaboehmofficial/ FB: ⁠⁠https://www.facebook.com/griefsupportformoms [00:00:00] Introducing Lisa and her resilience work [00:02:24] Podcast intro: Midlife Strategies for Badass Women [00:04:36] Lisa’s story: losing her 17-year-old daughter [00:07:44] Writing the first book on grief [00:11:48] Midlife identity shifts and grief’s broader relevance [00:13:16] New book “Now What?” and life transitions [00:15:08] Baby steps, 1% shifts, and manageable change [00:19:19] Letting go of “what ifs” and reclaiming agency [00:21:27] Introducing resilience discussion [00:22:04] Redefining resilience beyond “bouncing back” [00:26:03] Non-linear healing and messy growth [00:28:09] Ad break: Podcasting for Real Estate Pros [00:29:43] Joy and fun as the missing piece [00:31:26] Micro-adventures and scheduling fun [00:34:20] Curiosity, exploration, and everyday wonder [00:37:39] Lisa’s current transition and midlife adventure [00:39:21] Loss as catalyst and living for today [00:41:01] Advice for those feeling stuck and joyless [00:42:19] Choosing joy, curiosity, and small experiments [00:43:49] Closing, contact info, and final message FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/ Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/ If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion. #LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies 🔥 Welcome to Midlife Strategies for Badass Women 🔥 I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40. This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place. Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically. 👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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    46 分
  • From Perfectionist to Purpose: How Erin Washington Found Freedom in Midlife

    From Perfectionist to Purpose: How Erin Washington Found Freedom in Midlife
    2025/11/18

    What happens when the life you built stops fitting the woman you’ve become?

    In this candid and powerful episode of Midlife Strategies for Badass Women, Sue sits down with podcaster, author, and speaker Erin Washington — host of ThERINpy with Erin Washington (formerly Squats and Margaritas) — to talk about shedding perfectionism, healing from disordered eating, and finding freedom on the other side of “having it all.”

    A former D1 soccer player, NFL wife, and mom of two, Erin opens up about her journey from overachieving and overdrinking to living authentically and helping others do the same. Through vulnerability and humor, she shares how letting go of who she thought she should be led her to her true purpose — empowering women and teen girls to embrace imperfection, self-worth, and balance.

    🔥 In this episode:

    • How identity and self-worth get tangled in achievement
    • Breaking free from perfectionism and “good girl” programming
    • Sobriety, self-acceptance, and rebuilding from the inside out
    • Why midlife reinvention is messy — and worth it
    • How to model confidence and authenticity for the next generation

    Erin’s story reminds us that balance isn’t a myth — it’s an evolution. And when we stop hiding the hard stuff, we make space for healing, humor, and genuine joy.

    Connect with Erin:

    Podcast: thERINpy with Erin Washington https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466 Instagram: https://www.instagram.com/therinpy_with_erin_washington

    The Blue Butterfly Foundation Inc.: https://thebluebutterflies.org/

    Youtube: https://www.youtube.com/@thERINpypodcast

    Books: From Pain to Purpose: Finding Meaning in the Mess https://a.co/d/8Uj6xUc

    Squats and Margaritas: A Journey to Finding Balance https://a.co/d/ivcVhnd

    Chapters

    00:00:00] Authenticity and alignment teaser [00:03:03] Erin’s journey and origin story [00:08:23] Balance vs restriction; pandemic habits [00:14:44] Midlife identity and relationships [00:28:03] Purpose, signs, and Blue Butterfly [00:35:19] Stepping from excellent to exceptional [00:48:02] Intuition, sobriety, and wrap-up

    FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

    Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/

    If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.

    #LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

    🔥 Welcome to Midlife Strategies for Badass Women 🔥

    I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

    This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

    Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

    This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

    👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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    1 時間 7 分
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