『Midlife Strategies for Badass Women』のカバーアート

Midlife Strategies for Badass Women

Midlife Strategies for Badass Women

著者： Sue Willoughby
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies.

Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms.

Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen.

🔥 Expect:

No-BS life advice and midlife strategies that actually work
Inspiring interviews with women who’ve transformed their lives
Soul-stirring solo episodes packed with truth and action
Coaching-style episodes to help you reclaim your purpose, power, and passion

This isn’t a podcast about “getting through” midlife.
It’s about owning it—louder, wiser, bolder, and unapologetically YOU.

Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.Copyright 2023 All rights reserved. 人間関係 個人的成功 社会科学 自己啓発
エピソード
  • Shattering the Trance of Unworthiness: Unbecoming the Good Girl with Monica Rodgers

    Shattering the Trance of Unworthiness: Unbecoming the Good Girl with Monica Rodgers
    2026/05/05

    Welcome back to another fun episode of Midlife Strategies for Badass Women! Today’s guest is Monica Rodgers, a true badass, seasoned coach, podcaster, and intentional creativity™ facilitator. Monica specializes in investigating and transforming the underlying conditions that keep women from being seen, heard, and fulfilled.

    In this conversation, we explore the often-silenced, heavily burdened reality of taking care of aging parents. Monica sheds light on the profound cultural void around elder care , and how it forces many of us to face our childhood traumas all over again.

    We also unpack the "trance of unworthiness" - the societal conditioning that teaches women to stay small, voiceless, and disconnected from their own bodies. Monica reveals how we can break free from the "four P's" (pretty, pleasing, polite, and performative) and why she decided to go back to art school at age 53 to reconnect with her 19-year-old creative self

    If you are ready to stop building comfortable cages and start leaning into true sisterhood, this episode is your permission slip!

    In this episode, we cover:

    • How elder care remains a deeply taboo subject in our society, leaving many midlife women to shoulder the burden and suffer in silence.

    • The "Trance of Unworthiness" and how childhood programming causes women to disassociate and abandon their true selves.

    • How to recognize if you are caught in the "four P's": being pretty, pleasing, polite, and performative.

    • The healing power of "medicine painting" and why giving yourself permission to express rage on a canvas can be profoundly life-giving.

    • The importance of true sisterhood, which requires women to stop competing and start celebrating and lifting each other up.

    Resources & Links Mentioned:

    Learn more about Monica Rodgers and her work to interrupt the trance of unworthiness by visiting her website.

    • Website: http://jointherevelation.com
    • Podcast: http://podcast.jointherevelation.com
    • Facebook: @revelationwoman
    • Instagram: @revelationwoman
    • LinkedIn: https://www.linkedin.com/in/lifeisarevelation/

    Die Better by Abigail DiGostino—a recommended read on navigating end-of-life conversations gracefully. https://podcasts.apple.com/us/podcast/death-isnt-a-dirty-word-what-every-midlife/id1753943662?i=1000730537082

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    59 分
  • Succeeding Loudly, Abandoning Yourself Quietly: The Midlife Tipping Point - With Lisa Skeffington

    Succeeding Loudly, Abandoning Yourself Quietly: The Midlife Tipping Point - With Lisa Skeffington
    2026/04/28
    Welcome back to another episode of Midlife Strategies for Badass Women! In this powerful conversation, host Sue Willoughby sits down with Lisa Skeffington, an expert who brings nearly 30 years of experience from across the pond. We dive deep into a reality that so many high-performing midlife women face: masking anxiety and deep-seated fears behind a facade of ambition and outward success. Lisa shares her profound insights on how midlife hormonal shifts serve as a "tipping point." This period isn't a breakdown but rather a "truth-teller moment" that forces buried wounds to the surface because old coping strategies are failing. We also explore the beautiful parallels between Lisa's psychodynamic work and Sue's practice using horses as intuitive facilitators. Horses have a massive capacity for connection and can see straight through our emotional masks, reminding us of the power of genuine honesty If you are exhausted from keeping all the plates spinning and feel like you are abandoning yourself quietly while succeeding loudly, this episode is exactly what you need to hear. In this episode, we cover: High-performing women often mask their deep-seated anxiety and fear of rejection. They disguise these complex feelings as ambition and drive. Emotional resilience does not mean you have to be calm all the time. Instead, true resilience is about feeling your emotions without being hijacked by them. A common and dangerous trap for successful women is abandoning themselves quietly. This tragic disconnect happens while they are succeeding loudly on the outside. You can actively build internal safety through practical strategies rather than chasing external control. One highly effective tool Lisa recommends is the four-two-eight breathing technique. Lisa shares a powerful three-step reset. These three simple questions create a profound sense of emotional grounding. Chapters [00:00:00] Episode theme and guest intro [00:02:38] Welcome and conversation setup [00:07:53] Horses, masks, and authenticity [00:11:44] Why women wear the mask [00:16:24] Midlife shifts and getting support [00:22:46] Emotional resilience redefined [00:29:05] Tools for steadiness and self-worth Resources & Links Mentioned: Connect with Lisa Skeffington and access her free resources for listeners at: https://welcome.empoweredmomentum.com/ Self-worth Audit: https://selfworth-assessment.scoreapp.com/Website: https://www.empoweredmomentum.com/Facebook: https://www.facebook.com/lisaskeffingtonanxietyInstagram: https://www.instagram.com/empowered.momentumFrom Anxious to Empowered Book: https://www.empoweredmomentum.com/from-anxious-to-empowered-book Share this episode with a badass friend who might need a reminder to come home to themselves! Are you Pod Curious? Check out my new audio course - "Podcast Authority Blueprint" and get off the marketing hamster wheel! 👉🏻https://stan.store/sue_willoughby/p/the-podcast-authority-blueprint-audio-course👈🏻 FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/ If you want to start your own podcast, feel free to reach out to me. I would love to help you on your journey to sharing your story and passion. #LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies 🔥 Welcome to Midlife Strategies for Badass Women 🔥 I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40. This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place. Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically. 👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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    43 分
  • When Fear Looks Practical: How Scarcity Shapes Your Decisions in Midlife

    When Fear Looks Practical: How Scarcity Shapes Your Decisions in Midlife
    2026/04/21

    What if the reason you feel stuck, hesitant, or off lately is not laziness or lack of discipline, but scarcity quietly running the show?

    In this honest solo episode of Midlife Strategies for Badass Women, Sue Willoughby unpacks the subtle ways a scarcity mindset can creep into your thoughts, choices, energy, and ability to move forward. From overthinking simple decisions to hesitating to invest in yourself, Sue explores how fear and uncertainty can disguise themselves as being practical, responsible, or careful.

    If you are a woman over 40 navigating uncertainty, emotional overwhelm, or self-doubt, this episode is a reminder that scarcity is not a personal failure. It is information. And when you learn to notice it without letting it take over, you can come back to your center and make clearer, stronger decisions.

    In this episode: - How scarcity mindset quietly affects your choices - Why fear often disguises itself as practicality - How to tell whether you are acting from clarity or contraction - Why equanimity matters when life feels uncertain - How to stop playing small and start moving forward again

    If this episode resonated, share it with another badass woman who needs the reminder that she is not broken, and she is definitely not alone.

    🎙️Are you Pod Curious! Check out my new audio course - "Podcast Authority Blueprint" and get off the marketing hamster wheel! https://stan.store/sue_willoughby/p/the-podcast-authority-blueprint-audio-course👈🏻

    FOLLOW and CONNECT Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

    If you want to start your own podcast feel free to reach out to me. I would love to help you on your journey to sharing your story and passion.

    #LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

    🔥 Welcome to Midlife Strategies for Badass Women 🔥

    I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

    This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

    Each week, you’ll get real talk, raw stories, and badass strategies to help you: ✨ Smash through self-doubt and limitations ✨ Reclaim your confidence and clarity ✨ Build resilience and embrace reinvention ✨ Create a midlife that feels authentic, aligned, and f*cking powerful

    This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

    👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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    15 分
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