『Midlife Mom Reset』のカバーアート

Midlife Mom Reset

Midlife Mom Reset

著者： Shannon Howard
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Do you ever feel like you’re running on empty, but there’s no option to stop?
When was the last time you felt truly rested; not just physically, but mentally too?
Do you wonder why you’re still tired, even when you “do everything right”?
Do you feel like everyone leans on you, but no one asks if you’re okay?

Welcome to Midlife Mom Reset.
This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again.
I’ll share practical ways to shut off work on time, set healthy boundaries, and enjoy guilt-free time with your kids, your partner, and yourself.
You’ll learn how to heal burnout at the root, with tools for nervous system support, hormone balance, and daily habits that actually work in real life.
Every episode is a reminder that you are not alone and that it’s never too late to reset your health, your energy, and your life.

Hey, I’m Shannon, wife, mom of two, former corporate leader turned small business owner who knows exactly what burnout feels like.
I spent years climbing the corporate ladder, working 12-hour days, and missing out on the life happening right in front of me.
Add in perimenopause, low energy, and the pressure to “do it all,” and I was completely depleted.
I thought working harder was the answer; it wasn’t. Everything changed when I got honest about my hormones, my boundaries, my energy, and my faith.
Now I run my own business, end my day on my terms, and am fully present with my family.

That’s why I created Midlife Mom Reset, to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living again.
If you’re ready to reclaim your energy, set clear boundaries, and build a life that actually feels good in this season of motherhood - this is the podcast for you.
Grab your coffee, take a deep breath, and let’s jump in.

Copyright 2025 All rights reserved. 個人的成功 出世 就職活動 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 046. Boundaries and Respect Go Together. Here Is Why Protecting Your Peace Is One of the Most Godly Things You Can Do.

    046. Boundaries and Respect Go Together. Here Is Why Protecting Your Peace Is One of the Most Godly Things You Can Do.
    2026/04/20
    Episode Description: This is the episode for the woman who already knows what she needs to do and has been talking herself out of it for months or maybe years. Because the relationship that is consistently destroying her peace is not a stranger. It is someone woven into the fabric of her family. And everything she has been taught about loyalty and love and being a good Christian woman has been telling her to stay. To try harder. To keep extending grace. To keep the peace. In this episode Shannon Howard gets honest about walking away from a toxic family relationship that she tried to build for years. A relationship that was never healthy from the beginning and whose toxicity did not stay contained. It spread. Into other connections. Into the atmosphere of her home. Into the margin she needed to actually heal and grow and become the woman God was calling her to be. She tried for years. And then she stopped. Not in anger. Not in drama. Just clearly and finally with the understanding that losing some family in the process was the cost of protecting the rest of it. Shannon walks you through what scripture actually says about guarding your heart, why forgiveness and access are not the same thing, what toxic family relationships are actually costing you, and what becomes possible in your life when you finally choose your peace over proximity. Proverbs 4 verse 23 is the anchor of this episode. Above all else guard your heart for everything you do flows from it. Everything. In this episode you will learn: What scripture actually says about guarding your heart and why it applies even when the source of the toxicity is someone related to you. Why forgiveness and restored access are not the same thing and how to hold both truths at once. The three specific costs of maintaining toxic family relationships without real boundaries including the one that involves your children most directly. What actual boundaries with toxic family members look like across the full spectrum from limited contact to stepping away entirely. How to tell the difference between guilt and genuine conviction when you are processing a hard boundary decision. What your children are learning by watching how you handle toxic relationships in your life. What becomes possible in your life your marriage and your peace when you finally remove a consistently toxic dynamic from your inner circle. Three honest questions to sit with this week about a relationship that is consistently costing you your peace. Keywords and topics covered in this episode: Boundaries in relationships. Boundaries respect. Setting boundaries. Boundaries in family. Boundaries with family. Boundaries in friendships. Boundaries and self care. Burnout recovery. Working mom burnout. Mom guilt. Faith led clarity. Christian encouragement. Encouragement prayer. Midlife mom reset. Toxic family relationships. Protecting your peace. Boundaries Christian women. Healthy relationships. Setting boundaries with family. Boundaries mental health. Spiritual growth. Boundaries quotes. Clear boundaries. Resources mentioned in this episode: Midlife Mom Reset Facebook Group. Come find us at https://www.facebook.com/groups/midlifemomreset. It is free and it is full of women doing the brave work of protecting their peace and rebuilding their lives on a foundation that is actually healthy. Real conversation, free guides, and a community that gets it. Connect with Shannon: Shannon Howard is a burnout recovery coach, profit diagnostician, and founder of Denali Edge Consulting. She helps ambitious moms and business owners stop the bleed, reclaim their energy, and build lives and businesses that actually feed their families and their souls. Based in Willow, Alaska, Shannon brings corporate finance expertise, faith led wisdom, and real talk to every conversation. Follow Shannon on TikTok at corporate burnout coach and find her on Facebook and Instagram.
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    22 分
  • 045. Burnout Treatment for Moms Is Real. Here Is Why Ignoring It Is Costing You More Than You Know.

    045. Burnout Treatment for Moms Is Real. Here Is Why Ignoring It Is Costing You More Than You Know.
    2026/04/13
    Episode Description: If you are the mom who knows something is wrong, not kind of suspects but actually knows, and you are still telling yourself you will deal with it later, this episode is going to be the honest conversation you have been needing to have. In this episode Shannon Howard gets direct about the real cost of ignoring burnout treatment. Not the vague someday this might catch up with you cost. The specific measurable cost to your physical health, your relationships, your identity, and the irreplaceable time you are living right now while you wait for a more convenient moment to start healing. Shannon shares the moment her own later list finally ran out. Sitting in a doctor's office hearing the words heart attack or stroke. Driving home in silence with Dan. Looking at her kids and realizing that treating her burnout had never actually been optional. She also walks you through what real burnout treatment actually looks like for a working mom with a real life and real responsibilities. Not a retreat you cannot afford. Not a leave of absence you cannot take. Six practical elements of actual treatment that are more accessible than most women think. And the one thing that is almost always the missing piece that no amount of information can provide. Permission. Matthew 11 verses 28 through 30 is woven throughout this episode because Shannon believes deeply that the invitation God extends to the weary is not just spiritual encouragement. It is a treatment plan. In this episode you will learn: Why burnout is a physical condition not just a mental state and what chronic stress hormones are actually doing to your body over time. The four specific things ignoring burnout is costing you right now including one that is completely irreversible. Why waiting for things to slow down before you treat burnout is a strategy that will never work. What nervous system stabilization actually looks like as a treatment element and why it is not optional maintenance but medicine. How sleep treatment differs from just getting more hours and what working moms with burnout actually need. Why nutritional support matters more than most women realize in burnout recovery. What emotional processing and release actually looks like and why suppression is keeping you stuck. Why community is part of the medicine not just a nice addition. The one missing piece that information alone cannot give you and why only you can provide it. What one thing to do this week to signal to yourself that your healing is real and worth prioritizing. Keywords and topics covered in this episode: Burnout treatment. Burnout recovery. Burnout symptoms. Burnout signs. Burnout at work. Burnout stages. Burnout syndrome. Burnout meaning. Working mom burnout. Mom guilt. Burnout job symptoms. Perimenopause tired. Perimenopause symptoms. Work life balance for women. Encouragement for moms. Faith led clarity. Christian encouragement. Encouragement prayer. Midlife mom reset. Corporate burnout. Nervous system regulation burnout. Adrenal fatigue moms. Burnout treatment for working moms. Resources mentioned in this episode: Midlife Mom Reset Facebook Group. Come find us at https://www.facebook.com/groups/midlifemomreset. It is free and it is full of women doing the real work of burnout recovery together. Real conversation, free guides, and a community that reminds you every week that you are worth treating. Connect with Shannon: Shannon Howard is a burnout recovery coach, profit diagnostician, and founder of Denali Edge Consulting. She helps ambitious moms and business owners stop the bleed, reclaim their energy, and build lives and businesses that actually feed their families and their souls. Based in Willow, Alaska, Shannon brings corporate finance expertise, faith led wisdom, and real talk to every conversation. Follow Shannon on TikTok at corporate burnout coach and find her on Facebook and Instagram.
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    24 分
  • 044. Encouragement Quotes for Work Actually Changed My Life. Here Is Why Words Are More Powerful Than You Think.

    044. Encouragement Quotes for Work Actually Changed My Life. Here Is Why Words Are More Powerful Than You Think.
    2026/04/06

    Episode Description:

    What is the last thing you said to yourself today?

    Not out loud necessarily. But in your head. When you made a mistake. When you felt behind. When you looked in the mirror and the internal monologue started running before you even had your coffee.

    Most working moms are speaking to themselves in a way they would never speak to someone they love. And in this episode Shannon Howard gets honest about the harsh internal voice she ran for the better part of a decade, what it was costing her underneath the productivity, and the moment God interrupted that narrative with something completely different.

    This is not a motivational quotes episode. This is a deeper conversation about why the words you speak over yourself, both the ones you seek out and the ones you repeat automatically, are literally shaping your brain, your experience, and the life you are building. Shannon shares the neuroscience behind why repeated words create neural pathways, the difference between encouragement quotes and actual identity based truth, the specific scriptures that cracked her open in her hardest season, and four practical ways to start speaking differently over yourself starting today.

    Romans 8 verse 1. Zephaniah 3 verse 17. Psalm 139 verse 14. These were not just encouraging words for Shannon. They were the words that rebuilt her.

    In this episode you will learn:

    Why the words you repeat internally are literally shaping neural pathways in your brain and what that means for your daily experience. The difference between performance based encouragement and identity based truth and why that distinction matters enormously when you are burned out. Why encouragement quotes work in some moments and fall flat in others and what to reach for instead. The specific scriptures Shannon held onto during her hardest season and why they hit differently than anything else she tried. How to audit your own internal monologue and what to do with what you find. How to build anchor phrases that are rooted in truth not just positive thinking. Why speaking encouragement out loud matters more than keeping it in your head. What actually changes over time when you consistently choose different words to speak over yourself.

    Keywords and topics covered in this episode:

    Encouragement quotes for work. Encouragement quotes for women. Words of encouragement strength. Encouragement bible verses. Encouraging uplifting words. Encouragement prayer. Encouragement quotes for women going through hard seasons. Working mom burnout. Burnout recovery. Mom guilt. Perimenopause symptoms. Work life balance for women. Faith led clarity. Christian encouragement. Midlife mom reset. Corporate burnout. Mindset for working moms. Identity based encouragement. Scripture for burnout. Biblical encouragement working moms.

    Resources mentioned in this episode:

    Midlife Mom Reset Facebook Group. Come find us at https://www.facebook.com/groups/midlifemomreset. It is free and it is full of women speaking truth over each other and doing the real work of healing together. Real conversation, free guides, and a community that genuinely gets it.

    Connect with Shannon:

    Shannon Howard is a burnout recovery coach, profit diagnostician, and founder of Denali Edge Consulting. She helps ambitious moms and business owners stop the bleed, reclaim their energy, and build lives and businesses that actually feed their families and their souls. Based in Willow, Alaska, Shannon brings corporate finance expertise, faith led wisdom, and real talk to every conversation.

    Follow Shannon on TikTok at corporate burnout coach and find her on Facebook and Instagram.
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    20 分
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