At 66, Edie Allen is proof that getting older doesn’t mean slowing down. After surviving breast cancer twice and a devastating cycling accident, Edie has built her life around strength, resilience, and saying yes to what comes next. She joins The Midsters to talk about small habits, functional fitness, independence, and why progress will always matter more than perfection.

Learn more about Edie, her approach to nutrition and fitness, and her coaching at Edie Allen Nutrition & Fitness.

What happens when "home" becomes more than one place?

In this episode of The Midsters, Mary-Anne and Leslie Ann share why they're both embarking on extended stays in different parts of the country to spend more time with family. They explore the excitement, uncertainty, and personal growth that come with leaving familiar routines behind, creating community in new places, and embracing a new chapter of life. Along the way, they discuss purpose, belonging, retirement, travel, and why sometimes the greatest adventures begin just outside your comfort zone.

Watch on YouTube here: https://youtu.be/q3gk1xnNZBQ

Not every loss comes with a funeral.

Some grief arrives through life's transitions: children leaving home, aging parents, retirement, illness, changing friendships, or letting go of the future we once imagined. In this heartfelt conversation, Mary-Anne and Leslie Ann explore how acknowledging grief can help us embrace change and discover new purpose.

Watch the video version on YouTube: https://youtu.be/NtU_BgOhudE