『Midlife Man Rising』のカバーアート

Midlife Man Rising

Midlife Man Rising

著者: Nelson Pahl Ph.D.
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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention.


If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you.


Through stories, reflections, and experiential practices, I help midlife men:


- Reclaim who they once were and honor what they’ve lost

- Face the hidden grief of midlife instead of pretending it doesn’t exist

- Redefine purpose beyond legacy, expectations, or success metrics

- Begin a midlife transformation that feels authentic, aligned, and meaningful


Each episode blends evidence-based experiential techniques with narrative reflection — helping you move forward with agency, not guilt.


Join me, Nelson Pahl, Ph.D., experiential psychologist, as we help the midlife man rise — and turn midlife crisis into personal reinvention.


Current and upcoming series include:


- Good Grief, John Doe mini-course

- Midlife Resurrection series

- Midlife Plan B series

- Legacy Lab mini-course


Follow the show if you’re ready to stop surviving midlife and start rebuilding it with clarity and courage.

© 2025 Midlife Man Rising
個人的成功 自己啓発
エピソード
  • Men After 50: Relocating to Greener Pastures - A Midlife Reinvention Podcast Episode (Part 3 of the Midlife Plan B Series)
    2025/10/28

    How changing your environment can reignite identity, purpose, and possibility for men after 50.

    For many midlife men, this time isn’t just about changing jobs or ending relationships. It’s about changing landscapes. Sometimes the midlife crisis isn’t a breakdown, but a signal that your environment no longer matches who you’ve become.

    In this episode, psychologist Nelson Pahl explores how relocation can serve as a gateway to personal reinvention. Drawing on environmental psychology and his own lived experience, he reveals how moving can help midlife men realign their surroundings with their evolving identity.

    You’ll learn how your environment subtly shapes behavior, identity, and emotion—and how to use relocation as a catalyst for midlife transformation rather than an escape from it.

    Whether you’re considering an expat life, a coastal shift, or simply a smaller, slower town that fits the man you’re becoming, this episode offers perspective, process, and psychological insight for designing your Plan B life.


    Episode Highlights

    • How your environment shapes identity
    • What drives midlife crisis depression
    • The science of person–environment “fit”
    • Steps to assess your relocation “fit gap”
    • Why moving can spark reinvention
    • How distance frees creativity and energy
    • Relocation as alignment, not escape
    • Turning change into midlife transformation


    Healing Links

    All Three Options: Midlife Plan B
    5-Day Challenge: Resurrection Camp


    Supporting Links

    Research Article: Person-Environment Fit Theory
    Professional Article: Relocation as Catalyst for Transformation
    Professional Article: Midlife Reinvention through Environment Change


    Next Episode:
    Men After 50: Part 4 of the Midlife Plan B Series


    About the Host

    Nelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Midlife Plan B, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.


    Want to Share?

    If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

    Ready to build your own Plan B?

    Midlife Plan B offers three ways to reinvent your work, identity, and direction:

    • A 4-week private coaching immersion for men ready to design a life that truly fits who they’ve become
    • A 4-week guided reset challenge for structured self-reinvention
    • A single-session breakthrough intensive for men seeking focused clarity and momentum.

    Visit Midlife Plan B to find the path that fits your next chapter.

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    6 分
  • Men After 50: The Passion Pivot for Midlife Reinvention (Part 2 of the Midlife Plan B Series)
    2025/10/20

    How men after 50 can escape the career that’s killing their soul and pivot toward purpose, freedom, and fulfillment.

    Midlife can feel like a slow unraveling—success on paper but emptiness underneath. The career that once fueled pride has become a quiet cage.

    In this episode of Midlife Man Rising, Dr. Nelson Pahl continues the Midlife Plan B Series with a focus on The Passion Pivot—how men after 50 can trade the grind for meaningful work that actually aligns with who you’ve become.

    You’ll learn how to identify your Paying Passion Project, leverage decades of skill and wisdom, and make your midlife reinvention practical, not theoretical.

    It’s not about quitting—it’s about realigning.

    Because the man who pivots with purpose during his midlife crisis doesn’t just survive—he rises.


    Episode Highlights

    • The hidden grief behind midlife burnout
    • Why so many men feel stuck in “career prison”
    • How purpose becomes the path to freedom
    • Three questions to find your Paying Passion Project
    • Pivoting toward reinvention—without burning bridges


    Healing Links

    All Three Options: Midlife Plan B
    5-Day Challenge: Resurrection Camp


    Supporting Links

    Research Article: Values Alignment and Career Satisfaction
    Empirical Research: Career Transitions and Transferable Skills
    Professional Research: Midlife As Opportunity


    Next Episode:
    Men After 50: Part 3 of the Midlife Plan B Series


    About the Host

    Nelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Midlife Plan B, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.


    Want to Share?

    If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

    Ready to build your own Plan B?

    Midlife Plan B offers three ways to reinvent your work, identity, and direction:

    • A 4-week private coaching immersion for men ready to design a life that truly fits who they’ve become
    • A 4-week guided reset challenge for structured self-reinvention
    • A single-session breakthrough intensive for men seeking focused clarity and momentum.

    Visit Midlife Plan B to find the path that fits your next chapter.

    続きを読む 一部表示
    8 分
  • Men After 50: Should You Walk Away? — A Midlife Reinvention Podcast Episode (Part 1 of the Midlife Plan B Series)
    2025/10/11

    Why walking away in midlife isn’t failure. For men after 50, it’s the beginning of reinvention.

    In this candid opening to The Midlife Plan B Series, psychologist Nelson Pahl, Ph.D. speaks directly to the midlife man—men after 50 who feel caught between who they were and who they still want to become.

    You’ve probably felt it: the quiet urge to walk away—from the career that’s drained you, the marriage that’s lost connection, or the identity that no longer fits. That restlessness isn’t weakness. It’s your psyche demanding alignment.

    This episode explores how to navigate a midlife crisis not as collapse but as catalyst—how to turn identity loss, burnout, and doubt into midlife reinvention and personal transformation.

    You’ll learn how to distinguish between running from pain and walking toward purpose; why many men in their fifties feel an existential “call to reinvent”; and how the decision to walk away can actually mark the beginning of authentic renewal.

    Join Nelson as he unpacks the psychology of midlife makeover, midlife reinvention, and personal transformation—helping men after 50 reclaim purpose, rebuild identity, and redesign life on their own terms.


    🎙 Episode Highlights:

    • Why midlife restlessness isn’t weakness—it’s a call for alignment
    • How to tell if you’re escaping pain or pursuing purpose
    • 3 questions to know if it’s time to repair, rebuild, or leave
    • Why midlife is your best chance to reclaim identity and direction


    🎧 Listen now to reclaim clarity, courage, and your next chapter.

    Healing Links

    All Three Options: Midlife Plan B
    5-Day Challenge: Resurrection Camp


    Supporting Links

    Clinical Research: Career Transitions in Midlife Research
    Professional Article: Midlife Identity Crisis


    Next Episode:
    Men After 50: Part 2 of the Midlife Plan B Series


    About the Host

    Nelson Pahl, Ph.D. is an experiential psychologist that helps midlife men move from midlife crisis depression to midlife reinvention. Through his proprietary approaches — Resurrection Camp, the Six Stones Retreat Arc, and his Legacy Lab — he guides men after 50 through identity loss, midlife transformation, and personal reinvention. He's also author of the book, Escaping Sartre's Hell: A Guide for Self-Validation in Midlife.


    Want to Share?

    If his episode resonated with you, drop a note or a timestamped comment — or send a private message.

    Ready to build your own Plan B?

    Midlife Plan B offers three ways to reinvent your work, identity, and direction:

    • A 4-week private coaching immersion for men ready to design a life that truly fits who they’ve become
    • A 4-week guided reset challenge for structured self-reinvention
    • A single-session breakthrough intensive for men seeking focused clarity and momentum.

    Visit Midlife Plan B to find the path that fits your next chapter.

    続きを読む 一部表示
    6 分
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