『Midlife Conversations with Natalie Jill』のカバーアート

Midlife Conversations with Natalie Jill

Midlife Conversations with Natalie Jill

著者： Natalie Jill
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 Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience! 代替医療・補完医療 衛生・健康的な生活
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  • 485: Perimenopause vs Menopause: Understanding Your Hormone Changes and What Actually Works with Mariza Snyder

    485: Perimenopause vs Menopause: Understanding Your Hormone Changes and What Actually Works with Mariza Snyder
    2025/10/14
    You're exhausted, can't sleep, gaining weight despite doing "all the right things," and your doctor hands you an antidepressant or birth control pills. Sound familiar? In this raw and revealing conversation, integrative doctor and perimenopause expert Dr. Mariza Snyder pulls back the curtain on what's really happening to your hormones during this massive transition—and why the standard medical approach is leaving millions of women struggling unnecessarily. We're breaking down the confusion between perimenopause and menopause, revealing why your progesterone tanks first (and what that means for your sleep and mood), and exploring real solutions beyond the lazy medicine of symptom management. From the power of circadian rhythm optimization to understanding when hormone replacement makes sense (and when it doesn't), this episode gives you the knowledge to advocate for yourself and thrive. Whether you're in the trenches of perimenopause or sitting in that confusing "waiting room" before menopause, this conversation will change how you think about your body, your symptoms, and your options. It's time to stop accepting that suffering is just part of being a woman—you deserve better. Get Dr. Mariza's book "The Perimenopause Revolution" at https://drmariza.com/book for exclusive bonuses including symptom trackers, lab ranges, and more. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Mariza Snyder: Instagram ➜ https://www.instagram.com/drmariza Website ➜ https://drmariza.com/book Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    1 時間 1 分
  • 484: Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero

    484: Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero
    2025/10/10
    I found out the hard way that Bali Belly is no joke. What started as a bucket-list dream vacation turned into a battle with my gut health that I'm still fighting as we record this. And the kicker - I thought I was prepared to dodge it: I had my enzymes, my probiotics, I was careful with food and water. But what I didn't know about environmental exposure through skin contact, contaminated water sources, and the reality of underdeveloped infrastructure cost me my normally great health. In this conversation, I'm joined by functional nurse practitioner Laura Frontiero (aka "The Gut Genie") to break down exactly what happened to my body in Bali, why some people get sick while others don't, and the critical travel supplements I wish I'd packed. We're talking about the antibiotics versus antimicrobials debate, what to do when you have an allergic reaction mid-treatment, why Western medicine dismisses parasites that are epidemic in other countries, and the comprehensive protocol I'm using right now to recover. If you've ever traveled internationally, plan to, or have mysterious symptoms after a trip abroad, this episode could literally save you years of suffering. Laura shares her essential travel toolkit, explains when it's actually okay to stop an antibiotic, reveals why parasites are more common than anyone admits, and gives you the exact steps to protect your gut health when exploring the world. Tune in for a comprehensive guide to safeguarding your gut health while exploring new destinations. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: Ozone Air Purifier: Choose the black Triad Air Go https://mytriadaer.funnelpages.com/CA-LAU71172-Laura-Frontiero Shop CellCore: https://shop.laurafrontiero.com/collections/all Saccharomyces Boulardii: https://www.designsforhealth.com/u/laura/products/floramyces#FLM060 Learn More About Laura Frontiero: Instagram ➜ https://www.instagram.com/laura.frontiero Website ➜ https://gutchecktest.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    43 分
  • 483: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan

    483: Why Molecular Hydrogen Changes Everything: From Hormone Detox to Nervous System Regulation with Kashif Khan
    2025/10/07
    Join Kash and I live to go deeper on this conversation http://midlifeconversations.com/breathe Could your "bad genetics" for cholesterol actually be a survival advantage you're just using wrong (and actually making everything worse)? In this conversation we're diving deep into the connections between hormone detoxification, cholesterol, anxiety, and why your body might feel like it's working against you - plus the surprising solution that's helping women address all of it simultaneously. Health detective guru Kashif Khan returns to help unravel the mysteries behind stubborn weight, high cholesterol despite clean eating, chronic inflammation, and that constant fight-or-flight feeling that won't turn off no matter what you try. If you've been told you have poor detox pathways and it's made hormone replacement therapy feel scary, this episode provides clarity you won't find anywhere else. We explore why your body produces hormones based on what your ancestors did (not what you actually do), how modern toxins create a perfect storm of hormone disruption, and why the conventional approach to cholesterol might be missing the entire point. You'll discover why nervous system regulation must come first before any other intervention can truly work, and learn about molecular hydrogen therapy - a breakthrough approach that addresses toxic burden, cellular energy, and inflammation all at once. Tune in to learn about the profound impacts of hydrogen on detoxification, cellular energy, and overall wellness, and get answers to pressing health questions you've been asking. Whether you're dealing with weight resistance, sleep issues, anxiety, or just want to optimize your midlife health, this conversation provides the missing pieces. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Kashif Khan: Instagram ➜ https://www.instagram.com/kashkhanofficial Website ➜ http://midlifeconversations.com/breathe Thank you to our show sponsors! KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids BEAM: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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    58 分
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