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  • EP 10 - Season 1 Recap & Finale
    2026/04/02

    EP 10 - Season One Finale and Recap, Lessons on Belonging and Leadership

    Get ready for a powerful recap of season one of Michelle Radney’s podcast, where she shares pivotal insights about readiness, authenticity, courage, and the power of community at the table. Whether you've listened to all episodes or are just catching up, this summary distills key lessons to elevate your leadership journey.

    Key Takeaways:

    • Readiness is a decision, not a feeling - make the leap.
    • Authenticity fuels real connection and leadership.
    • Courage manifests in small, consistent actions, especially when pursuing what you love.
    • Mindfulness is strategic, influencing leadership effectiveness.
    • Removing titles allows for authentic identity and potential.
    • Sponsorship, often overlooked, is essential for advancement—everyone should seek or offer it.
    • Negotiation skills can be developed, and everyone deserves to assert their value confidently.

    Season 1 Guests: Chef Angie Shaghaghi; Michael O'Brien; Suezette Yasim Robotham; Kimberly Hairston-Kicks; Marsha Speed

    Resources & Links:

    • Michelle Radney on LinkedIn
    • Michelle's Season One Podcast

    Connect with Michelle:

    • Instagram
    • Email: michelle@michellesseatatthetable.com
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    11 分
  • EP 9 - PART 2 The Art Of Negotiation: A Seat At The Table with Marsha Speed
    2026/03/26

    Join me for this week for PART 2 featuring Marsha Speed, Vice President of Sales at Fisher Scientific Industrial segment directly negotiating contracts and driving strategic initiatives.

    In this episode, we explore effective negotiation techniques with a focus on salary discussions, career growth, and financial literacy. Whether you're negotiating a job offer, a raise, or discussing investments, these insights will help you advocate confidently and professionally.

    Driven by a deep passion for financial literacy, Marsha is dedicated to helping others develop and increase their knowledge in this area.

    Don’t miss the rapid-fire round at the end!


    Tune in for:

    • The importance of pausing and asking strategic questions during negotiations
    • How to articulate your value and align it with the company's goals
    • Beyond salary: negotiating benefits such as remote work and stock options
    • The significance of financial literacy, including stocks and retirement planning
    • Tips for building confidence and self-promoting without sounding boastful
    • How principles of negotiation apply across industries, from healthcare to real estate

    Share your questions or insights: michelle@michellesseatatthetable.com

    Follow me on Instagram: michelles_seatatthetable

    Follow me on LinkedIn: Michelle Radney

    About today's guest, Marsha Speed:

    Marsha is the North America Sales Vice President for the Industrial segment at Fisher Scientific. She joined Thermo Fisher Scientific in 2019 as an Industry Director, directly negotiating contracts and driving strategic initiatives that supported customer research, quality, and chemical laboratories.

    Marsha brings over 30 years of experience in leadership and team-building. Her career includes more than 25 years at Grainger Industrial Supply, where she held a variety of roles with increasing responsibility, before joining Fisher Scientific.

    She holds a Bachelor of Science in Marketing and Management from DePaul University in Chicago, Illinois, and an MBA with a specialization in Entrepreneurship from Kennesaw State University in Atlanta, Georgia.

    LinkedIn: Marsha Speed


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    19 分
  • EP 8 - The Art of Negotiation PART 1: A Seat At The Table with Marsha Speed
    2026/03/19

    Join me for this week’s episode (part 1) featuring Marsha Speed, Vice President of Sales at Fisher Scientific Industrial segment directly negotiating contracts and driving strategic initiatives.

    The conversation explores the art of negotiation and financial literacy, highlighting the challenges and strategies for successful negotiation. It also delves into the gender differences in negotiation and provides practical tips for salary negotiation and job offers.

    Driven by a deep passion for financial literacy, Marsha is dedicated to helping others develop and increase their knowledge in this area.

    Don’t miss the rapid-fire round at the end!

    Takeaways:

    • Financial literacy is crucial for personal and professional success
    • Negotiation involves asking questions, understanding market intelligence, and considering non-monetary benefits


    Share your questions or insights: michelle@michellesseatatthetable.com

    Follow me on Instagram: michelles_seatatthetable

    Follow me on LinkedIn: Michelle Radney

    About today's guest, Marsha Speed:

    Marsha is the North America Sales Vice President for the Industrial segment at Fisher Scientific. She joined Thermo Fisher Scientific in 2019 as an Industry Director, directly negotiating contracts and driving strategic initiatives that supported customer research, quality, and chemical laboratories.

    Marsha brings over 30 years of experience in leadership and team-building. Her career includes more than 25 years at Grainger Industrial Supply, where she held a variety of roles with increasing responsibility, before joining Fisher Scientific.

    LinkedIn: Marsha Speed


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    15 分
  • EP 7 - The Power Of Mentorship: A Seat At The Table with Kimberly Hairston-Hicks
    2026/03/12

    Join me for this week’s episode featuring Kimberly Hairston-Hicks, an award-winning marketing executive and the current Chief Marketing Officer at Gold Bond.

    Kimberly shares her inspiring journey through the beauty industry, the importance of mentorship, and her efforts to empower women of color through beauty and wellness. Discover her career insights, mentorship stories, and tips for building meaningful professional relationships.

    Don’t miss the rapid-fire round at the end!


    Tune in for:

    The role of mentorship and sponsorship in career development

    Building a brand and supporting women of color

    Strategies for establishing and fostering mentor-mentee relationships

    Kimberly's career in the beauty industry

    Share your questions or insights: michelle@michellesseatatthetable.com

    Follow me on Instagram: michelles_seatatthetable

    Follow me on LinkedIn: Michelle Radney

    About today's guest, Kimberly Hairston-Hicks:

    Kimberly Hairston-Hicks is an award-winning C-suite marketing executive with 20 years of global beauty industry experience. Before joining Sanofi, she was building a new approach to beauty by shifting how the industry prioritizes the underrepresented multicultural consumer for Combs Enterprises.

    Kimberly's leadership roles have spanned across renowned companies, including Coty, L'Oreal and The Coca-Cola Company. She also served as the Chief Marketing Officer for a multicultural hair-care portfolio backed by L. CATTERTON COMPANY.

    Guest Links:

    LinkedIn: Kimberly Hairston Hicks

    Instagram: good beaute and the_pause_journey

    TikTok: @thepausejourney


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    25 分
  • EP 6 - Mentors Give You A Map; Sponsors Give You A Seat
    2026/03/05

    The conversation explores the importance of mentorship and sponsorship in career growth, highlighting the impact of sponsorship, peer mentorship, and the role of mentorship as a career GPS. It also addresses the uneven access to mentorship and sponsorship, the timing for seeking mentorship and sponsorship, and provides tips for building strong connections with mentors and sponsors.

    Takeaways

    • Importance of mentorship and sponsorship
    • Mentors guide — they help you know what to do.
    • Sponsors advocate — they help you get opportunities.
    • Both are essential, but they serve distinct roles.

    Share your questions or insights: michelle@michellesseatatthetable.com

    Follow me on Instagram: michelles_seatatthetable

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    9 分
  • EP 5 - Beyond Titles: A Seat At The Table with Suezette Yasmin Robotham
    2026/02/26

    Join me for this week's episode, featuring Suezette Yasmin Robotham, visionary tech executive, speaker, coach, thought leader and author of Beyond Titles: Fearlessly Leading as Your Authentic Self.

    Suzette shares her experiences in writing her book 'Beyond Titles' and the challenges she faced along the way. The discussion also delves into the impact of workplace culture on mental health and the significance of authentic leadership in fostering a supportive environment.

    Don’t miss the rapid-fire round at the end!

    Takeaways

    · Rejection can lead to better opportunities if you stay open.

    · Code switching affects more people than we think in the workplace.

    · Mental health issues in the workplace have a bottom line revenue impact.

    · Organizations that embrace authenticity see better performance.

    · Building trust requires showing your true self at work.

    Share your questions or insights: michelle@michellesseatatthetable.com

    Follow me on Instagram: michelles_seatatthetable

    For more information and to contact today's guest, Suezette Yasmin Robotham:

    Website: www.suezette.com

    LinkedIn: Suezette Yasmin Robotham

    Instagram: @suezette

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    24 分
  • EP 4 - Mindfulness = Better Leaders: A Seat At The Table with Michael O’Brien
    2026/02/19

    Join me for this week's episode, featuring Michael O’Brien, Executive Coach, Meditation Teacher, Speaker, Avid Cyclist, and Best-selling Author of “Shift: Creating Better Tomorrows”; “My Last Bad Day”, as well as co-author of “The 5 Levels of Male Allyship”.

    In our discussion, we explore resilience, leadership, personal growth, and the importance of fostering inclusive environments at work and at home.

    Michael shares his transformative journey, including the near-death and life-altering accident he experienced, which led him to adopt a mindset of resilience and mindfulness. We also discuss the role of mindfulness in effective leadership.

    Don’t miss the rapid-fire round at the end!

    Takeaways

    • Leadership is not just about pulling up your own chair; it’s about ensuring others have a place at the table.
    • Michael emphasizes the importance of creating space for mindfulness in leadership.
    • He advocates for changing workplace culture to be more inclusive and supportive.
    • Personal experiences, even traumatic ones can reshape our perspective and our leadership abilities.

    To email me regarding this podcast: michelle@michellesseatatthetable.com

    For more information and to contact Michael O’Brien:

    www.michaelobrienshift.com

    Substack: Milkshakes with Michael

    LinkedIn: Michael O'Brien

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    32 分
  • EP 3 - Cooking with Courage: A Seat at the Table with Chef Angie Shaghaghi
    2026/02/12

    Join me for an inspiring conversation with competitive chef, author, instructor and business owner Angie Shaghaghi! She opens up about her personal journey and the founding of her company Creative Cooks, and writing her first cookbook, Join my Table.

    Chef Angie shares her exciting experiences in the culinary world, including competing on the Food Network and being judged by Gordon Ramsay. She also talks about working alongside culinary stars like Rachael Ray, Alex Guarnaschelli, and Jeff Mauro.

    Tune in to hear Chef Angie's insights on resilience, the power of networking, and how cooking connects us all. Plus, don't miss the fun rapid-fire round at the end!

    Follow Chef Angie on Instagram @chefangieshaghaghi; on Facebook @The Creative Cook or her website www.creative-cooks.com; Cookbook: Join my Table (SOLD OUT)


    Key Takeaways:

    • Cooking can be a healing process and a way to connect with others.
    • Starting a business often comes from personal experiences and challenges.
    • Competing in cooking competitions and in life takes grit & resilience.
    • Don't be afraid to ask for what you want; you might be surprised by the responses.
    • Networking and connections are crucial for success.

    Chapters

    00:00 Welcome to the Table

    02:29 The Birth of Creative Cooks

    06:08 Writing a Cookbook

    08:59 How I raised $40,000

    10:52 Competing on Cooking Shows

    15:35 Defining Moments in Leadership

    17:40 Networking and Building Connections

    19:08 Rapid Fire Questions and Personal Insights

    #SeatattheTable #JoinMyTable #CookingWithHeart #ChefLife #FoodForThought #HealingThroughCooking #Community #Inspiration #Foodie #CulinaryJourney #HomeCooking #CreativeCook #GetYourHandsDirty #ChefAngie #Inspiration #FoodCulture #LifeSkills #CookingClasses #FoodCommunity #CulinaryAdventures #KitchenInspiration

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    26 分