エピソード

  • E116: Doing the Best You Can: The Path to Liberation

    E116: Doing the Best You Can: The Path to Liberation
    2025/09/29
    Doing the best you can every moment with what’s in front of you is the entire path to liberation. Outcomes don’t define you; the inner growth you earn by showing up wholeheartedly does. Life is your teacher; just do your very best and what comes back are your lessons, not your punishments or rewards. Let go of goal-orientation and approval-seeking. Keep welcoming life’s experiences, and you’ll trade neurosis and control for openness, energy, and joy. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 分
  • E115: Spiritual Evolution: From Control to Equanimity

    E115: Spiritual Evolution: From Control to Equanimity
    2025/09/25
    Spirituality is inner evolution—adaptability to reality instead of struggling with the outside world because you can’t handle it. Begin by relaxing and releasing inner resistance the moment it comes up, rather than storing life’s events as past negative impressions. This will gradually harmonize your inner energy flow with the unfolding of life. Willful action, when needed, will come from a state of inner clarity, and over time, this elevated state will become a permanent state of being rather than a passing experience. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    56 分
  • E114: The Third Way: Transmuting Energy Instead of Suppressing or Expressing

    E114: The Third Way: Transmuting Energy Instead of Suppressing or Expressing
    2025/09/22
    The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    55 分
  • E113: The Perfect School: Life as the Path to Liberation

    E113: The Perfect School: Life as the Path to Liberation
    2025/09/18
    The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    48 分
  • E112: The Dance of Shakti: Conscious Energy and Liberation

    E112: The Dance of Shakti: Conscious Energy and Liberation
    2025/09/15
    All of life is Shakti, the universal conscious energy that vibrates at different rates to manifest as physical form, thoughts, emotions, and the flow of spiritual energy. Our suffering arises when we resist life’s experiences and block this flow, storing disturbances that shape the personal mind and distort our lives. Freedom comes when we stop pushing experiences down, let old disturbances rise and pass, and learn to relax in the face of life so that the inner flow of shakti can carry us back to our natural state of joy, openness, and oneness with God. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    59 分
  • E111: The Mind Isn’t the Problem—It’s That You are Listening to It

    E111: The Mind Isn’t the Problem—It’s That You are Listening to It
    2025/09/11
    The deep spiritual teachings emphasize that the real problem is not the mind itself but our attachment to it and the impressions we’ve stored inside that distort our experience of life. We mistakenly look outward for solutions to this problem, when the real work is to release the inner disturbances that block the natural flow of energy and cause suffering. Spiritual liberation is found by turning inward, observing the mind, letting go of stored pain, and returning to the joyful, transcendent nature of consciousness itself. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 分
  • E110: Awareness: The Essence of the Spiritual Path

    E110: Awareness: The Essence of the Spiritual Path
    2025/09/08
    The essence of spirituality is directly experiencing awareness itself. Your thoughts, emotions, body, and external objects are simply things you are aware of. They are not aware of you—you are aware of them. Spiritual growth is learning to remain centered in that awareness, letting experiences pass without clinging or resisting. This allows you to handle reality as it is, instead of as a reaction to your past, and leads to a life filled with love and inspiration. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 分
  • E109: You Are Already There: Letting Go of Distraction

    E109: You Are Already There: Letting Go of Distraction
    2025/09/04
    Deep spirituality is not about techniques, beliefs, or outer practices. It is about recognizing that you are already pure consciousness—whole, infinite, and one with the universe. But your awareness is constantly distracted by the outside world and your thoughts and emotions. You are unlimited, but what you are looking at is limited to the tiny sum of your past experiences—forming your false concept of self. Liberation comes by ceasing to identify with what you are looking at and identifying with who you really are—this is Self-realization. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    48 分