Michael Chernow: From Addiction to Discipline | Habits That Change Your Life
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Michael Chernow: From Addiction to Discipline | Habits That Change Your Life
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What does it actually take to change your life?
Michael Chernow—entrepreneur, wellness expert, and founder of Kreatures of Habit—joins Alexandria Rizik to talk about the habits, discipline, and consistency that helped him rebuild his life after addiction and ultimately build multiple successful businesses.
Michael breaks down why discipline matters more than motivation, his approach to the 80/20 rule, morning routines, fitness, nutrition, creatine, entrepreneurship, and why becoming too rigid about wellness can actually work against you.
He also opens up about his years as a professional bodybuilder, what addiction and recovery taught him about behavior, why lifestyle compatibility matters in relationships, and his belief that progress—not perfection—is success.
If you’re trying to build better habits, become more disciplined, improve your health, start a business, or reinvent your life, this episode is a reminder that you don’t need to have everything figured out.
You just have to keep moving.