Click Here To Send Your Question Via Text

Tackling Obsession and Achieving Inner Peace

In this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distractions or stem from deeper emotional issues such as guilt. Helen offers actionable advice on how to understand the payoff of these behaviors and strategies for dealing with these compulsions in a healthier, more balanced way. The episode also features a listener question from Vanessa, who asks about the difference between spiritual bypassing and genuine peace. Helen provides clarity on how to face hard emotions and achieve true inner peace without bypassing the necessary emotional work. They conclude by recommending resources for further understanding emotions and their spiritual implications.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Weekly Check-In and Cosmic Nudge

01:12 Exploring Obsession and Self-Medication

02:22 Addressing Guilt and Distraction

15:36 Listener Question from Vanessa: Can you talk about the difference between spiritual bypassing and genuine peace? Sometimes I wonder if I'm being truly centered or just avoiding hard feelings.

23:38 Concluding Thoughts and Resources

25:02 Stay Connected and Upcoming Events

Book/Website: The Language of Emotions - Karla McLaren: https://karlamclaren.com/product/the-language-of-emotions-book/

Book: The Secret Language of Feelings - Carl Banyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/item/19050440/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410_17389091670&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878150&gbraid=0AAAAADwY45iZNXJ-E4tFoZO2UZzyMNkkC&gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNuOsgt0dS3M72aH4fswglvec4lC3mRho7sR_cL3QM7bK-3Tx2YJSUaAhJlEALw_wcB#idiq=19050440&edition=3635260

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Navigating Human Evolution and Emotional Resilience

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss how human experiences and technology like AI are evolving, affecting memory and perception. Helen delves into topics like emotional overload, crying at unexpected times, and the healing power of EFT (Emotional Freedom Techniques). The episode also addresses listener Nina’s question about the role of grief in spiritual growth, offering profound insights on managing grief and its transformative potential. Key discussions revolve around emotional responses, overcoming trauma, and finding meaning in life’s challenges.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Casual Catch-Up and Personal Reflections

02:56 Exploring Emotional Reactions and EFT

10:45 Listener Question from Nina: What's the role of grief in spiritual growth? I'm going through major loss and want to believe there's meaning in it, but right now it just feels like pain.

21:10 Concluding Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Valuing Self-Connection & Navigating Relationships Spiritually

In this episode of Metaphysical Street Smarts, Anne and Helen discuss the importance of spending time connecting with oneself to access and grow intuition. Anne shares her experiences and challenges in valuing her own thoughts and feelings without external validation. The listener question from Jasmine explores the concept of spiritually outgrowing relationships, where Helen provides insights on evolving in tune with spiritual laws while maintaining respect and kindness in relationships. The episode emphasizes the significance of quieting the mind to truly hear one's intuition and navigating relationships with love, even when making difficult choices.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Helen's Cosmic Nudge

01:37 Valuing Self-Connection and Intuition

04:04 Developing Quiet Mind Presence

09:03 Listener Question from Jasmine: Is it possible to spiritually outgrow someone you love? I'm evolving, but some relationships in my life feel like they're pulling me back, maybe even my partnership.

12:53 Personal Experiences and Relationship Dynamics

25:11 Concluding Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Aligning with Divine Timing: Preparing for Success

In this episode of Metaphysical Street Smarts, hosts Anne shares her experiences with minor medical procedures, emphasizing the importance of aligning the mind and body for better outcomes. Helen and Anne also discuss the significance of taking right actions and preparing oneself to be a match for divine timing. Listener questions are a key segment, with Talia's inquiry about distinguishing divine timing from procrastination leading to a rich conversation on how to effectively prepare and align for success. Helen offers practical advice on maintaining coherence between one's goals and actions, which culminates in her encouraging listeners to define their objectives and take consistent steps toward achieving them.

00:00 Welcome to Metaphysical Street Smarts

00:12 Defining Metaphysical Street Smarts

00:53 Listener Questions and Community Engagement

02:10 Preparing for Medical Procedures

05:18 The Importance of Congruence and Integrity

12:55 Listener Question from Talia: How do I tell the difference between divine timing and procrastination? I don't wanna force things, but I also don't want to stay stuck waiting for a sign that never comes.

23:57 Final Thoughts and Farewell

Pre and Post-Op Hypnosis 🔗: https://app.box.com/s/ld9rtt7dg0bt1zi8z9m0o9at5r2qc51j

IONS tapping link: helenracz.com

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Expressing Gratitude and Managing Personal Energy: Metaphysical Street Smarts

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of 'Metaphysical Street Smarts,' combining metaphysical ideas with practical wisdom. They delve into the importance of expressing gratitude for 'forgotten favors,' recounting personal experiences where acknowledging past support brought emotional relief. The episode also covers the challenges of maintaining personal energy and boundaries in relationships, emphasizing self-empowerment, intention-setting, and emotional clarity. Listener Elena's question about feeling drained by others leads to insightful advice on energy management and the importance of self-forgiveness. The episode wraps up with a discussion on the complexities of forgiveness and practical steps to foster emotional well-being. Tune in for profound insights and practical tips for navigating life's emotional landscapes.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 The Concept of Forgotten Favor

03:09 Expressing Gratitude and Forgiveness

15:49 Listener Question from Elena:  I've been noticing certain people in my life draining my energy, but I feel guilty setting boundaries or pulling away. How can I protect my energy without feeling like I'm being selfish?

22:54 Conclusion and Listener Engagement

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the significance of intention behind actions and how what we focus on tends to expand in our lives. Helen shares insights on Emotional Freedom Technique (EFT) and how shifting from constant healing to proactive growth can be more effective. Additionally, they explore how to stay grounded and present without ignoring global challenges. The episode closes with a reflection on the importance of intentional consumption and developing inner peace. Listener Monica's question about staying grounded during intense times leads to a discussion on the observer's role and the energy we bring to situations.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

01:07 Weekly Review and Cosmic Nudge

02:14 The Power of Intention and Energy

09:03 Listener Question from Monica: with so much intensity in the world right now, I'm finding it hard to stay grounded. How can I stay present and calm without feeling like I am ignoring what's happening?

18:52 Final Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In this episode of Metaphysical Street Smarts, Anne and Helen delve into the idea of forming an 'Angel Committee' for different aspects of life, drawing from Jean Slater's book 'Hiring the Heavens'. Through personal anecdotes and practical advice, they highlight how to organize, name, and utilize these committees for everyday guidance and support. They address a listener's question about staying grounded as a high intuitive and emphasize the importance of practice and clarity in any skill. The session concludes with essential takeaways and a reminder to celebrate personal successes.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

01:15 Cosmic Nudges and the Council of Angels

02:12 Creating and Using Your Angel Committees

11:12 Listener Question from Rachel: How do we ground ourselves as high intuitives?

20:57 Final Thoughts and Farewell

🕸️ Peggy-Sue Skipper's website: https://loveandkindnessworld.com/peggy-sue-skipper

📖 Hiring The Heavens by Jean Slatter: https://www.thriftbooks.com/w/hiring-the-heavens-a-practical-guide-to-developing-working-relationships-with-the-spirits-of-creation_jean-slatter/8761566/item/4166003/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=4&gclid=CjwKCAiAn9a9BhBtEiwAbKg6fvVK-GljB0-szyMD65rda22aHwoycFUW4Q4BHdhA_XjrdVEFkC45kBoCawUQAvD_BwE#idiq=4166003&edition=3630050

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Navigating Metaphysical Paths: Gratitude, Guidance, and Growth ✨

In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen cover the nature of metaphysical experiences, offer personal updates, and share intuitive advice on maintaining well-being. Helen introduces her 'Cosmic Nudge' for the week, emphasizing the importance of trying new things and remaining open to guidance. They explore how to align actions with spiritual goals and manage daily life. The episode concludes with a listener question on how to expand metaphysical knowledge, where Helen provides tips on choosing the right teachers and learning paths based on personal goals.

00:00 Introduction to Metaphysical Street Smarts

00:12 Understanding Metaphysical Concepts

00:55 Personal Updates and Cosmic Nudge

05:11 Exploring Intuition and Spirit Guidance

14:07 Listener Question from Samantha: How can I expand my knowledge of the metaphysical?

23:04 Conclusion and Community Engagement

📖 Bridging Science and Spirit by Norman Friedman (with Seth) - https://www.thriftbooks.com/w/bridging-science-and-spirit-common-elements-in-david-bohms-physics-the-perennial-philosophy-and-seth_norman-friedman/562379/item/5328599/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvfl_2155271854&utm_adgroup=&utm_term=&utm_content=719329521330&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x6EBIyQF_iKkNAJ_T79dLlnwAex7jTcqBDm6iRb7q9j9PTNXEUFqPcaAqb0EALw_wcB#idiq=5328599&edition=3817113

📖 The Divine Matrix by Gregg Braden: https://www.betterworldbooks.com/product/detail/the-divine-matrix-bridging-time-space-miracles-and-belief-9781401905705?shipto=US&curcode=USD&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x73XkQBrFdHLX370y4o1i2TtaDeRLdCIRQ8n1yzVPM0wD92V7ldbNMaAplTEALw_wcB

📖 Breaking the Habit of Being Yourself by Dr. Joe Dispenza: https://www.betterworldbooks.com/product/detail/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one-9781401938093?shipto=US&curcode=USD&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x71e0OiCgd2S9vCViitcK19oVmtPQSNROmbze5ZnAtWLgGrSTr_uq0aApMREALw_wcB

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/