Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their pros, cons, programming, etc.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Gasoline (All Rage Still Only Numb)" by Story Of The Year.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the shoulder shrug exercise.

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Season 5 Episode 25 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. AI Generated Music: In this segment, we discuss the emerging trend of AI generated music, including ethical concerns and what metalcore fans can do moving forward.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss tips to get prepped for your winter bulk.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Wounds We Share" by A Sense of Purpose.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated Pallof Press.

Resource: https://artsmart.ai/blog/ai-in-music-industry-statistics/#what-is-the-current-state-of-ai-in-music

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Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Catacombs" by Serinx.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated calf raise.

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