Season 5 Episode 16 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Is Sleep Token the Most Controversial Metalcore Band?: In this segment, we discuss the question, is Sleep Token the most controversial metalcore band? We also discuss the trend of anonymous bands and if the trend will take the industry by storm.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss how your workplace could be impacting your health and tips you can implement to maximize health in the workplace.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Dislocated" by Midwinter
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated upright chest press machine.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Season 5 Episode 15 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song "Off the Book" by the band, Out of Nowhere.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss our experience running a 5k with no training and how intense weightlifting can prepare you for any event.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Progress" by Good Terms
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the dumbbell hammer curl exercise.

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Season 5 Episode 14 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Metalcore Spring Break Tour Recap: For this episode, we discuss our experience attending the Metalcore Spring Break Tour which included the bands Acres, Kingdom of Giants, ERRA, and The Devil Wears Prada.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the ultimate shoulder and arm workout to prep you to look your best in a sleeveless shirt this summer. We dive into warmups, exercises, volume, etc.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Protohuman" by Dal Av ft. Tyler Tate from Hollow Front.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the straight arm lat pulldown.

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