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In this episode, I sit down with Hien Nguyen, a man whose story moved me deeply. From growing up in war-torn Vietnam to building a new life in the U.S., Hien’s journey is one of resilience, survival, and deep reflection. He opens up about what it was like to live through the Vietnam War, navigate poverty, and step into a leadership role for his siblings after his father’s imprisonment.

Through multiple dangerous attempts to escape Vietnam, Hien never lost sight of one thing: hope. And now, years later, he’s sharing his experience and the lessons he’s gathered along the way—through powerful conversations and an upcoming book that I know will touch so many hearts.

Together, we get into themes of opportunity, identity, physical and mental health, and what it really means to balance suffering and abundance. We talk about the importance of gratitude, the quiet strength that comes from reflection, and how finding peace often starts with simply accepting where you are.

This one’s not just about where he’s been,it’s about what we all can learn from how he’s chosen to move forward.

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In this week’s episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that’s transforming lives.

We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.

This episode is for anyone who’s ready to grow, heal, and remember that lasting transformation is possible. You’ll leave feeling inspired, informed, and supported on your path forward.

Find Meridee on her Instagram @sobercoachmer

LaserQuit Website → https://laserquittherapy.ca/

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In this episode, I had the privilege to speak with actor Matt Drago. We talked about his lifelong passion for acting, his journey in the industry, and how important it is to connect personally with your craft.

Matt shared insights about building supportive relationships, prioritizing mental health, and finding joy in the acting process instead of focusing only on external validation. We also explored his latest film, "Somewhere in Montana," which centers on collaboration, legacy, and mutual respect. Matt offered great advice for aspiring actors: keep learning, embrace the journey, and surround yourself with people who lift you up.

Follow Matt on his IMBD https://www.imdb.com/name/nm3196549/

Matt's Instagram @mattdrago

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In this episode, I had the absolute pleasure of sitting down with Mathias Lemos Castillo. A powerful community engagement consultant and cultural bridge builder who leads with heart and purpose.

Mathias shares his inspiring journey from Uruguay to the U.S. and how that experience shaped his mission to foster authentic relationships and create meaningful connections across diverse communities. Through his work at MLC Consulting, he focuses on mobilizing, listening, and connecting to amplify the voices of those often left unheard.

We talk about the importance of speaking from lived experience, the impact of creating spaces where stories are celebrated, and the deep work it takes to truly connect. Mathias also shares how he navigates the balance between mental and physical health, and why self-care and mindfulness are essential parts of his life as an entrepreneur and facilitator.

This conversation is filled with powerful insights on leadership, identity, and the ripple effect of intentional connection.

Connect with Mathias on LinkedIn: Mathias Lemos Castillo

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In this week's episode, I had the pleasure of hosting Mike Oppenheim, a multidisciplinary creative, whose work includes novel writing, filmmaking, and podcasting.

With a unique perspective shaped by his upbringing in a meditative household and life's unexpected turns, Mike shares insights on the intersection of mental, physical, and emotional wellness.

We got into his experiences with personal challenges and growth, including navigating a complex family dynamic after a divorce, and how these have fueled his creative and philosophical endeavors. Mike’s journey is a testament to resilience, curiosity, and the deep exploration of life's big questions.

03:51 Mike's Insightful Journey

08:35 Solo Creator's Emotional Journey

10:20 Embracing Unexpected Parenthood Realities

14:37 Balancing Fatherhood and Creativity

17:38 Embracing Imperfection with Humor

20:01 Mindfulness: Discovering Self Beyond Consciousness

24:59 Timelessness and Self-Awareness

28:00 "Passion, Art, and Capitalism"

32:13 "Approachable Teacher's Creative Offerings"

Mike’s Website ➡️ https://mikeyopp.substack.com/

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In this week's episode of the podcast, I had the pleasure of speaking with Yanira Puy, a wellness professional with a rich background in marketing. Yanita shares her transformative journey from a corporate career to becoming a guide in health and wellness.

We speak about her experiences with life changes, including overcoming adversity and building resilience, which have fueled her passion for helping others achieve balance in their lives. Yanira emphasizes the importance of gratitude and mindfulness as key components of personal growth and transformation.

She also shares her framework designed to empower individuals to handle life's challenges effectively.

Email: info@yanirapuy.com
Web: yanirapuy.com
YouTube: @yanirapuy
Instagram: @yanirapuy
Facebook: yanirasaludintegral
LinkedIn: yanirapuy
LinkTree: @yanirapuy

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In this week's episode of the Metafit Metamind Podcast, I’m sharing some big takeaways from my experience at PodFest! I had the chance to step on stage and talk about building trust and unconscious connections, which was such a powerful experience!

I also get real about the ups and downs of entrepreneurship—because let’s be honest, it’s not always easy. The power of being in rooms with like-minded people. Growth happens when we surround ourselves with those who push us, inspire us, and truly get it.

And of course, I couldn’t talk about PodFest without mentioning the magic of networking—not just meeting people but actually following up and building real, lasting connections. So, if you’re looking for insights, inspiration, and a little behind-the-scenes on this wild journey, this episode is for you!

Checkout Women Without Limits Movement!

https://www.womenwithoutlimitsmovement.org/

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Metafit Metamind con Karla

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Metafit Metamind Podcast is where host Karla Rodriguez breaks down the barriers of taboo topics and explores the interconnected worlds of physical and mental health and well-being by bringing special guests in. Join us for transformative conversations with leaders, entrepreneurs, and change-makers, designed to inspire growth, mindfulness, and purpose.

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

https://metafitmetamind.com/certified/

Check out our YouTube Channel!
Metafit Metamind con Karla

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  • @metafitmetamindpodcast
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