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In this episode, I sit down with Hien Nguyen, a man whose story moved me deeply. From growing up in war-torn Vietnam to building a new life in the U.S., Hien’s journey is one of resilience, survival, and deep reflection. He opens up about what it was like to live through the Vietnam War, navigate poverty, and step into a leadership role for his siblings after his father’s imprisonment.

Through multiple dangerous attempts to escape Vietnam, Hien never lost sight of one thing: hope. And now, years later, he’s sharing his experience and the lessons he’s gathered along the way—through powerful conversations and an upcoming book that I know will touch so many hearts.

Together, we get into themes of opportunity, identity, physical and mental health, and what it really means to balance suffering and abundance. We talk about the importance of gratitude, the quiet strength that comes from reflection, and how finding peace often starts with simply accepting where you are.

This one’s not just about where he’s been,it’s about what we all can learn from how he’s chosen to move forward.

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In this week’s episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that’s transforming lives.

We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.

This episode is for anyone who’s ready to grow, heal, and remember that lasting transformation is possible. You’ll leave feeling inspired, informed, and supported on your path forward.

Find Meridee on her Instagram @sobercoachmer

LaserQuit Website → https://laserquittherapy.ca/

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Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

https://metafitmetamind.com/certified/

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Metafit Metamind con Karla

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In this episode, I had the privilege to speak with actor Matt Drago. We talked about his lifelong passion for acting, his journey in the industry, and how important it is to connect personally with your craft.

Matt shared insights about building supportive relationships, prioritizing mental health, and finding joy in the acting process instead of focusing only on external validation. We also explored his latest film, "Somewhere in Montana," which centers on collaboration, legacy, and mutual respect. Matt offered great advice for aspiring actors: keep learning, embrace the journey, and surround yourself with people who lift you up.

Follow Matt on his IMBD https://www.imdb.com/name/nm3196549/

Matt's Instagram @mattdrago

Support the show

Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!

https://metafitmetamind.com/certified/

Check out our YouTube Channel!
Metafit Metamind con Karla

Give us 5⭐ & Review!

• Follow
  • @metafitmetamindpodcast
  • @coachkarlita
  • @HERanimeuniverse
• CONNECT with Me!