Metabolic Health 101: Reversing Diabetes, Stress & Sleep Challenges
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Metabolic Health 101: Reversing Diabetes, Stress & Sleep Challenges
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In this episode of Cast 11, host Megan McClanahan sits down with Dr. Brian from AZ Metabolic Health to explore what metabolic health really means—and why it’s the foundation of long-term wellness. From understanding mitochondria to the surprising links between stress, sleep, and blood sugar, Dr. Brian explains how small lifestyle changes can reverse conditions like type 2 diabetes, improve weight management, and even protect brain health.
They discuss practical strategies for food choices, exercise, sleep quality, and stress reduction, as well as how new technologies, such as continuous glucose monitors, empower patients to take control of their health. Whether you’re managing a chronic condition or simply curious about optimizing your energy and longevity, this conversation will inspire you to rethink what it means to be truly healthy.