There are so many externalities these days that can affect our mood and emotional state at work, from job security to financial security to political disagreements. In this episode, Nicki and Gavin discuss ways to regulate your emotional state so that you can continue to inspire others and get the best out of them.

Change is hard and most of us will resist shifting away from our familiar patterns even when they are no longer helpful. Having a coach is no guarantee that you will make a conscious choice to explore the origins of a tough issue and then take small steps to try something new. In this conversation we explore the coach and the client perspectives on this fork in the road. To stay or change. That is the question.

We are not fans of starting a new year with a ridiculous to-do list. All it does is set us up for failure and feeling badly about ourselves before January is over. Join us in a reflective conversation about finding ways to pause. Rather than having goals that suggest we need to do more or different what if we just decided to be more?