Megan Stodard, PhD is a clinical psychologist, the founder of Harbor Wellness & has over a decade treating mood disorders. In this episode, she breaks down in plain language the KEY differences between depression & sadness, symptoms in men & women, the best time to see a therapist & the difference between spaghetti & waffles (it’s relevant, I promise).

This episode originally aired November 23, 2020.

Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=uC-4wnZEQ3Wp0utQ1aQsPQ

If you like this episode, you’ll also like episode 267: GRIEVING DURING THE HOLIDAYS: SNEAKY SYMPTOMS & FINDING JOY [REMASTERED]

Guest: Walk & talk style therapy https://www.harbor-wellness.com/session-styles | New client formhttps://www.harbor-wellness.com/newclients

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

Dr. Sabine Hazen is a Gastroenterologist, Researcher, & CEO of Progena Biome. In this episode, she explains how fecal microbiota transplants (FMT) have the potential to treat Alzheimer's, Autism, Crohn's, Anxiety, Depression & Alopecia. She explains how it works, why mapping the microbiome is like mapping the human genome & interesting cases of personality changes post transplant.

If you like this episode, you’ll also like episode 188: BIOHACKING FOR DUMMIES: SUNSHINE, SLEEP & SHIVERS

Guest: https://sabinehazanmd.com/ | https://x.com/SabinehazanMD | https://www.facebook.com/DoctorSabineHazan | https://www.instagram.com/dr.sabinehazan/ | https://www.linkedin.com/in/sabine-hazan-steinberg-md-5343b241/ | https://biomeboosters.com/ | https://progenabiome.com/

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

Do we accept the creepy side of tech in order to enjoy its benefits? Bill Ottman is a technologist best known for founding the decentralized social network Minds, but you may have seen him on Joe Rogan Experience, NPR, or the NYTimes. In this episode, we discuss the privacy paradox of public outrage at government surveillance living alongside public over disclosure on social media. You’ll also hear his take on TikTok, baby monitors & his response to “I have nothing to hide.” You’ll also hear easy swaps you can make to increase your digital privacy without spiraling into techno paranoia.

If you like this episode, you’ll also like episode 109: BEING SMART WITH PHONES: NO TIN FOIL HATS

Guest: https://www.minds.com/ottman/ | https://www.linkedin.com/in/billottman/ | https://networks.minds.com/ | https://www.fishtank.live/

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/