『Mental Monster』のカバーアート

Mental Monster

Mental Monster

著者： Teresa Murray
無料で聴く

Lived experiences and thoughts of a person living with Complex Trauma & PTSD. Disclaimer: Not a psychologist, not a self-help podcast, though hopefully trauma informing!2023 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Fear Informs. Don't Ignore it!

    Fear Informs. Don't Ignore it!
    2024/07/10

    This is a first episode on fear, more to come. In this episidode I talk a little about why fear needs to get more attention, and not as a bad thing!

    Book referenced is Gavin de Becker's The Gift of Fear.
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    17 分
  • Fawn - A Very Misunderstood Survival Response

    Fawn - A Very Misunderstood Survival Response
    2024/06/25

    Fawn is the last F in the 4 Fs of survival responses that we have at our disposal when faced with perceived or real threat. Fawn gets a really bad wrap so it is important to understand how it tries to help us survive. This is the first part. Next time I'll be looking at how Fawn serves us, because it doesn't seem like it is helpful at first glance.

    Again the book by Pete Walker referenced is Complex PTSD: From Surviving to Thriving
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    21 分
  • The Freeze Survival Response in Action

    The Freeze Survival Response in Action
    2024/06/24

    As I said in the last episode I wanted to give some real live examples of how the freeze response can operate in the face of real danger. Here I explain what happened with my survival responses and what I learned.

    Don't miss next week's episode when we will take a look at the much overlooked fawn response as survival.

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    18 分
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