『Mental Mix』のカバーアート

Mental Mix

Mental Mix

著者： Maby Coloma
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Welcome to Mental Mix! This podcast is for anyone who has had any kind of pressure to fit in or change themselves in any way for others (...everyone). As a professional talker, I want to speak about things that (hopefully) bother lots of us, goofy things, and things I love. This is space to share my ideas, so that hopefully, you have at least one person: me, who has dealt with your mental mix too. Love, MabyMaby Coloma 心理学 心理学・心の健康 衛生・健康的な生活
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  • stability vs. adaptability

    stability vs. adaptability
    2026/01/11

    this episode is about learning to stop fighting change and start trusting it. i used to fear change, resist it, and see it as something that took things away from me; over time i’ve learned to see it as something that shapes me instead. this is a reflection on growth, letting go, and finding comfort in the fact that things change.
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    13 分
  • between then and now

    between then and now
    2026/01/06

    it’s been a minute — and i’ve got things to tell you. in this episode, we’re catching up on what’s been happening while I was away, the ways I’ve grown (and messed up, and learned, and laughed), and why it finally feels like the right time to come back. i’m excited again, i’ve honestly missed talking to you. this is the start of a new chapter, but still totally me.
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    10 分
  • Unfiltered Realities with Natalia Frey

    Unfiltered Realities with Natalia Frey
    2024/06/13
    For an HD version of this video, go to YouTube: https://youtu.be/DV-JOAu0ydI?si=-A9kSw4H1rKOIwoS !! On today's episode, we have a very special guest, my very own best friend, Natalia Frey! In this episode, we talk about the struggles that we have had with comparing our bodies to those we see online. I hope you all enjoy this episode which was very fun to make! Make sure to follow @mentalmixpodcast on Instagram for more updates on episodes, more content, and new merch... Stay tuned!
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    20 分
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