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Mental Health is a Lifestyle

Mental Health is a Lifestyle

著者： Andrea Wise-Brown
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 Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.Copyright Andrea Wise-Brown 個人的成功 自己啓発
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  • Mind DETOX, how to Stop Negative Thoughts!

    Mind DETOX, how to Stop Negative Thoughts!
    2025/08/12
    This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.

    In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
    I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
    続きを読む 一部表示
    37 分
  • From LOST to LIT, Discover what you’re meant to do!

    From LOST to LIT, Discover what you’re meant to do!
    2025/08/05
    Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
    続きを読む 一部表示
    38 分
  • STOP People-Pleasing, Be your Authentic Self! (Rewind)

    STOP People-Pleasing, Be your Authentic Self! (Rewind)
    2025/07/29
    In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.

    Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.

    Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.

    Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH, LIKE & SHARE
    Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
    続きを読む 一部表示
    39 分
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