『Mental Health for Teens Podcast』のカバーアート

Mental Health for Teens Podcast

Mental Health for Teens Podcast

著者： Jordan
無料で聴く

This show is for teens (13–19), college-bound youth, and the adults who support them who need plain-language mental health literacy—not clinical lectures or parent-blaming. Part of the Making Sense of It series. We own adolescent-specific topics: when worry crosses into disorder territory, school counselor vs therapist, social media pressure, sleep and mood, friend crisis scripts, and stigma-free help-seeking. We never compete with `anxiety` (adult panic protocols), `cptsd` (complex trauma), or `grief` (bereavement)—and we avoid duplicate "teen anxiety breathing" content that belongs on the anxiety show with teen prefix. Each episode gives one talk-to-someone script or self-check question set, with crisis resources always in show notes. --- Topics include: Mental Health for Teens. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-for-teens-podcast--7077077/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • School Counselor vs Therapist: Who Does What for Teens

    School Counselor vs Therapist: Who Does What for Teens
    2026/08/24
    In this episode, did you know that nearly one in three teens reports feeling overwhelmed by stress every single day? In this episode of the Mental Health for Teens Podcast, we unpack the hidden pressures of school, social media, and friendships that can quietly chip away at your well-being—and reveal practical ways to take back control.

    You'll hear candid stories from teens who've turned anxiety into strength, plus expert-backed strategies for building resilience, setting boundaries online, and spotting when it's time to ask for help. Whether you're battling burnout or just want to feel more like yourself again, these insights will give you real tools you can use right away.

    Ready to feel lighter and more in charge of your mental health? Hit play now, subscribe for weekly episodes, and share this with a friend who needs to hear it.

    📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    5 分
  • Navigate Teen Mental Health: Crisis Resources for Teens

    Navigate Teen Mental Health: Crisis Resources for Teens
    2026/08/17
    In this episode, feeling lost in the chaos of school stress, social media pressure, and sudden mood swings? You're not alone—teen mental health is more complex than ever, and this episode of Mental Health for Teens: Making Sense of It breaks it down in a way that finally clicks.

    We'll unpack real insights on spotting the difference between normal ups and downs versus deeper struggles like anxiety or burnout, plus practical tools for building emotional resilience, setting boundaries, and turning to the right support without the stigma. Experts share relatable stories and science-backed strategies that teens can actually use in daily life.

    Ready to take charge of your mental well-being? Hit play now and start making sense of it all.

    📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    6 分
  • Navigate Teen Mental Health: LGBTQ Teen Support

    Navigate Teen Mental Health: LGBTQ Teen Support
    2026/08/10
    In this episode, navigating the storm of teenage emotions, from anxiety spirals to identity crises, often leaves young people feeling isolated and overwhelmed in a world that rarely slows down to explain why. In this episode of "Mental Health for Teens: Making Sense of It," we cut through the confusion to unpack how common mental health challenges really are and why they hit so hard during these formative years.

    Listeners will gain practical insights into recognizing the signs of stress, depression, and burnout, along with science-backed strategies for building resilience, setting boundaries, and knowing when—and how—to reach out for support. Through relatable stories and expert perspectives, the episode demystifies therapy, self-care myths, and the role of social media in shaping teen well-being.

    Ready to feel more in control of your mental health journey? Hit play now, subscribe for weekly episodes, and share this with a friend who needs to hear it too.

    📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    7 分
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