School Counselor vs Therapist: Who Does What for Teens

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School Counselor vs Therapist: Who Does What for Teens

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In this episode, did you know that nearly one in three teens reports feeling overwhelmed by stress every single day? In this episode of the Mental Health for Teens Podcast, we unpack the hidden pressures of school, social media, and friendships that can quietly chip away at your well-being—and reveal practical ways to take back control.

You'll hear candid stories from teens who've turned anxiety into strength, plus expert-backed strategies for building resilience, setting boundaries online, and spotting when it's time to ask for help. Whether you're battling burnout or just want to feel more like yourself again, these insights will give you real tools you can use right away.

Ready to feel lighter and more in charge of your mental health? Hit play now, subscribe for weekly episodes, and share this with a friend who needs to hear it.

📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
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If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

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