In this episode, we dive into the topic of mental health and the prevalence of poor mental well-being in the UK. According to a recent survey commissioned by the Mental Health foundation, only 13% of individuals reported experiencing high levels of good mental health. We explore the commonality of stress, anxiety, and depression and the significant stigma that prevents individuals from seeking help or discussing their mental well-being openly.

In a TED Talk by Dr. Emily Enholt, titled Why Should You Try Therapy?, we discover the tendency to seek simple solutions for complex problems in life and how these shortcuts can worsen the issues they aim to alleviate. Dr. Emily Enholt emphasizes the drawbacks of quick relief and the importance of seeking therapy for more effective and sustainable solutions.

We also discuss a study commissioned by the Mental Health foundation, where workplace stress is examined. Factors such as unrealistic deadlines, excessive responsibility, workload pressures, and a lack of managerial support contribute to depression and anxiety. We explore how workplace stress accounts for over 9,000,006 days annually and examine other factors like income, age, and relationships that play a significant role in determining the quality of mental health.

Tune in to this episode to gain