『Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey』のカバーアート

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

著者: Dr. Lindsay Frey
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Why This Podcast?

This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.


Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.

That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.

What to Expect

  • Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
  • Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
  • Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.


Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!

Interested in Being a Guest?

We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!


Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.

Join the Conversation!

This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.

Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.

Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙© 2026 Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey
代替医療・補完医療 心理学 心理学・心の健康 旅行記・解説 社会科学 衛生・健康的な生活
エピソード
  • Early Career Spotlight: Finding Hope Wellness Center's Mrs. Alexus Samuel-Lopez
    2026/08/20

    In this Early Career Spotlight, Dr. Lindsay Frey sits down with Mrs. Alexus “Lexi” Samuel-Lopez to talk about her journey into the mental health field, what inspired her to become a therapist, and the heart behind the work she does today.

    Known to many of her younger clients as “Mrs. Lexi,” Lexi works with children and families at Finding Hope Wellness Center. She uses play-based, developmentally appropriate approaches to help children strengthen emotional regulation, coping skills, confidence, social skills, and relationships. Lexi especially enjoys creating a warm, supportive space where children can feel comfortable being themselves while learning new skills and growing along the way.

    In this episode, you’ll get to know Lexi beyond her bio, hear more about how she got started in the field, and learn what she loves about working with children and families.

    Want to learn more about Mrs. Lexi?
    Visit her page: Meet Mrs. Lexi Samuel-Lopez

    Interested in scheduling with Mrs. Lexi?
    Email us at admin@findinghopewellnesscenter.com to get started.

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🌿 Affiliate Partners & Special Offers

    These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

    • Healthie – Streamline your wellness practice and save!
      👉 Get exclusive Healthie discounts here
    • Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
      👉 Start with Zonka Feedback today
    続きを読む 一部表示
    20 分
  • Educating the Whole Child: A 40-Year Career in Psychology with Dr. Michael Smith
    2025/12/04

    Dr. Michael Smith, PhD
    Partner & Co-Founder, Family Psychology Associates

    In this powerful interview, Dr. Lindsay Frey sits down with the distinguished Dr. Michael Smith, a seasoned clinical and family psychologist whose career spans nearly five decades. Dr. Smith has shaped the field of child and family mental health in Florida and beyond—through clinical work, community leadership, advocacy, and innovative education initiatives.

    Dr. Smith shares the extraordinary arc of his professional journey, beginning as a VISTA volunteer and evolving into a respected clinician, evaluator, leader, and educator. His work has touched children, emerging adults, families, couples, executives, and large-scale community programs. He has also been widely recognized by the Florida Psychological Association for his contributions to mental health, public interest, and legislative advocacy.

    Together, we explore themes of resilience, emotional intelligence, special education, family systems, and the changing landscape of mental health services for children and young adults.

    This conversation is filled with wisdom, perspective, and heart—and offers a thoughtful reflection on what it means to serve, to teach, and to help families grow through every season of life.

    Website: Michael T. Smith, Ph.D. - Family Psychology Associates

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🌿 Affiliate Partners & Special Offers

    These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

    • Healthie – Streamline your wellness practice and save!
      👉 Get exclusive Healthie discounts here
    • Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
      👉 Start with Zonka Feedback today
    続きを読む 一部表示
    53 分
  • Beyond Labels: Emotional Healing and 3D Human Therapy in France with Dr. Véronique Elefant-Yanni
    2025/11/19

    Episode Overview:

    In this episode, Dr. Frey sits down with the internationally based clinical psychologist Dr. Véronique Elefant-Yanni, whose work spans continents and cultures. Originally from France and now based in Switzerland, Véronique has lived and studied in Canada, South Korea, Singapore, and Switzerland—and brings this global perspective to her therapeutic work.

    She specializes in working with expats, cross-cultural couples, and globally mobile clients, particularly those navigating life and love across borders. Whether her clients are based in Singapore, the UK, Bali, Australia, or Korea, Dr. Véronique offers grounded, culturally sensitive support to help them feel seen, understood, and empowered.

    What We Explore

    • What it means to provide therapy across cultures and time zones
    • Common challenges for clients living outside their home country
    • How to support couples navigating different cultural backgrounds
    • The importance of identity, adaptability, and belonging
    • How Véronique’s own international journey shaped her professional path
    • Why flea markets are her favorite form of self-care and joy

    Connect with Dr. Véronique Elefant-Yanni

    • Website: https://psychologyexperts.online/
    • Free guide: www.psychologyexperts.online/3D
    • Facebook: facebook.com/psychologyexperts
    • Instagram: @psychologyexperts
    • LinkedIn: Véronique Elefant-Yanni

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🌿 Affiliate Partners & Special Offers

    These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!

    • Healthie – Streamline your wellness practice and save!
      👉 Get exclusive Healthie discounts here
    • Zonka Feedback – Collect client feedback effortlessly and start improving your practice!
      👉 Start with Zonka Feedback today
    続きを読む 一部表示
    41 分
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