In this episode of Realms of Curiosity, Sarah and Wendy explore the intersection of mental health, spirituality, and healing.

Prompted by a dream, their conversation turns toward the ways spiritual and shamanic practices might complement psychological approaches to healing. They discuss depression, medication, talk therapy, somatic and unconscious approaches, psychedelic experiences, and the importance of integration.

They also explore technology addiction and our growing disconnection from nature, along with practices such as labyrinth walking and “stone medicine.” From a shamanic perspective, they consider concepts including fear, disharmony, soul loss, and the possibility of rewriting the personal narratives that shape how we experience ourselves and the world.

Throughout the conversation, they emphasize curiosity, discernment, and the understanding that different approaches may be appropriate for different people.

Ultimately, the discussion circles back to a question that has been emerging throughout the series: How much does our perception shape the reality we experience?

01:00 Astrology Forecast Talk

03:36 Mental Health Dream Prompt

06:05 Therapy vs Shamanic Work

09:33 Depression and Medication

16:17 Limits of Talk Therapy

18:15 Psychedelics and Integration

25:27 Tech Addiction and Brain

29:32 Nature Connection Heals

30:28 Journeying Tree of Life

31:33 Canyon Walks Stone Medicine

33:55 Labyrinths Letting Go

35:22 Shamanic Illness Remedies

36:50 Rewrite the Story Heal

39:12 Knowing Youre Healed

41:06 What Is Reality

44:44 Simulation: Lucid Dreaming

45:54 Perception Shifts Transition
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• Visit Wendy's website

Realms of Curiosity theme music created by Keen Mixer