There is hope and there is a recovery path, for some people, it just takes a while. In this episode Dr Stuart Arbuckle explains that mental health recovery is a journey that he takes with his patients on a daily basis. We discuss the importance of setting realistic expectations and constant fine-tuning to create continuous improvement. Dr Stuart realises how exhausting this process is for someone suffering with mental health issues and shares some advice for those who are feeling extremely fatigued with their situation.

If you are contemplating suicide or need mental health support, please call Lifeline on 13 11 14, or the Suicide Call Back Service on 1300 659 467. If you are in immediate danger, call 000.

Disclaimer: All content on the What's up Doc? podcast is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

What’s Up Doc? is a health-focused podcast hosted by Dr Stuart Arbuckle, a passionate general practitioner from Scotland and Media Maven, Leah Tindale. With expert advice, Dr Stuart will provide a whole-family approach to caring for your health. Giving you important information that usually has you asking, “What’s Up Doc?”. In each season, this podcast will tackle a different topic related to health and wellness, starting with a deep dive into mental health. Season one is comprised of a 5-part mini-series on Mental Health.

Hosted on Acast. See acast.com/privacy for more information.