『Mental Health: Hope and Recovery』のカバーアート

Mental Health: Hope and Recovery

Mental Health: Hope and Recovery

著者： Mind Body Spirit.fm
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 Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.Helen Sneed Valerie Millburn 心理学 心理学・心の健康 衛生・健康的な生活
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  • Dialectical Behavior Therapy -- The Journey from Pain to Purpose

    Dialectical Behavior Therapy -- The Journey from Pain to Purpose
    2025/11/26
    Mental Health: Hope and Recovery Episode Title: Dialectical Behavior Therapy – The Journey from Pain to Purpose Episode 60 | Duration 45:00 Episode Date: November 26, 2025 Hosts: Helen Sneed and Valerie Milburn EPISODE OVERVIEW Named one of the top 100 scientific inventions, Dialectical Behavior Therapy has successfully guided and supported into recovery hundreds of thousands battling mental illness. DBT teaches an entire system of dealing with psychiatric disorders and building a life worth living. One of its most effective components is the development of scores of powerful skills to be used daily to overcome the onslaught of uncontrollable emotional dysregulation. Its methods are behavior-oriented and emphasize taking action. Helen and Valerie also share personal stories as they explore how DBT has shaped their own recovery journeys—and why its principles continue to offer hope to millions around the world. WHAT YOU’LL LEARN The history and development of DBT by Marsha Linehan The four core components of DBT, with real-life examples How DBT supports recovery from severe mental illness Ways to apply DBT skills to everyday challenges Personal stories of resilience and transformation from Helen and Valerie MEMORABLE QUOTES “DBT is not just a treatment; it’s a way of life that can transform how we relate to ourselves and others.” — Helen “To get better, we must accept where we are and also strive for change. That’s the essence of dialectics.” — Valerie TOOLS AND TAKEAWAYS Mindfulness: Skills for grounding and staying present Distress Tolerance: Techniques for getting through crisis moments safely Emotion Regulation: Strategies to manage overwhelming feelings Interpersonal Effectiveness: Skills for improving communication and relationships RESOURCES AND LINKS Book: Building a Life Worth Living by Marsha Linehan Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora Transcript: Available at mentalhealthhopeandrecovery.com Crisis Support: Call or text 988 (U.S.) for immediate help CONNECT WITH US Website: https://mentalhealthhopeandrecovery.com Listen/Subscribe: Apple Podcasts | Spotify | Audible Join the Conversation: How has DBT impacted your life or recovery journey? Share your stories with Helen and Valerie at https://mentalhealthhopeandrecovery.com DISCLAIMER This podcast is for educational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals. They are your peers. If you are in crisis, please call or text 988 (U.S.) or contact your local emergency services. EPISODE TIMESTAMPS 00:00 — Intro / Welcome 1:20 — What Is DBT? 3:15 — Marsha Linehan and the Creation of DBT 5:00 — The Core Dialectic: Acceptance + Change 7:00 — Linehan’s Public Disclosure & DBT Structure 8:50 — CBT vs DBT Comparison 10:00 — Goals of CBT vs Goals of DBT 11:30 — Introduction to DBT Skill Areas 12:15 — Overview of the Four DBT Skills Modules 15:00 — Interpersonal Effectiveness 18:50 — Distress Tolerance Overview 20:00 — Radical Acceptance & When to Use Distress Tolerance 22:10 — DBT for People Without Mental Illness 23:15 — Valerie’s Two Lifelong DBT Skills 26:45 — Helen’s Story: DBT Became the Lifeline 32:30 — How DBT Helped Helen Save Her Own Life 36:30 — Closing Reflections 39:00 — Mindfulness Exercise Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Mindfulness Applied to Mental Health

    Mindfulness Applied to Mental Health
    2025/10/24
    In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives. The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery. What You’ll Learn How mindfulness supports mental health and long-term recovery The science behind mindfulness and its profound impact on mental health Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion Memorable Quotes “Mindfulness is a practice, not a performance to be perfected.” — Helen “The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie “The present moment is where peace begins—and where healing truly happens.” — Helen Tools & Takeaways Mindfulness is simply being aware of the present moment without judgment. Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience. Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection. Resources & Links Mentioned National Institute of Mental Health: https://www.nimh.nih.gov National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora Transcript: Available at mentalhealthhopeandrecovery.com Related Episodes Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023 Join the Conversation How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com. Disclaimer This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Attacking Anxiety

    Attacking Anxiety
    2025/09/30
    Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle their own anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Shownotes: Attacking Anxiety Episode #58Release Date: September 29th, 2025 What This Episode Covers · Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders. Key Takeaways & Tools · Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. · The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. · The good news is that with the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. · There are a vast number of practical coping skills for anxiety disorder, including mindfulness, diaphragmatic breathing, journaling, therapy, dialectical and cognitive behavior skills, checking for the actual truth of a situation, exercise, and proper sleep. Resources & Links Mentioned · National Alliance on Mental Illness (NAMI): https://nami.org · Crisis Lifeline (U.S.): Dial 988 for immediate support Related Episodes https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favorites How to Connect with Mental Health: Hope and Recovery · Apple Podcasts | Spotify | Audible · Follow on Facebook and LinkedIn · Share your story or suggest a topic: mentalhealthhopeandrecovery.com Disclaimer The content in this episode is for educational / informational purposes only. The hosts are not licensed mental health professionals. If you are in crisis or believe you may harm yourself or others, please seek immediate help from qualified professionals. Inspiring Quote from This Episode · “Nothing diminishes anxiety faster than action.” Walter Anderson · “The greatest weapon against stress is our ability to choose one thought over another.” William James Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
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