『Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape』のカバーアート

Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape

Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape

著者： Dr Pete Stuart - Chiropractor Christian Fitness Coach
無料で聴く

Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?

Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by "diet confusion," or hitting the gym only to end up with a nagging injury that sets you back weeks?

I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the "world’s way." I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.

I realized that for Christian men over 40, fitness isn't just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.

This is the podcast where we build Kingdom Habits to feel great in your clothes again.

Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no "bio-hacks" that don't work—just a biblical and biological blueprint for:

  • FAT LOSS that lasts without the restrictive misery.
  • ENERGY that keeps you sharp from the boardroom to the backyard.
  • STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).

If you're ready to stop "trying" and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to.

So, grab your earbuds and lace up your shoes. It's time to jump in!

Copyright 2026 All Rights Reserved キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
エピソード
  • 06 | The T.E.A.M. System: M is for Moving

    06 | The T.E.A.M. System: M is for Moving
    2026/06/02

    Movement isn't just a chore—it’s stewardship. ✝️💪

    As Christian men, we’re called to lead our families, serve our communities, and show up with excellence. But let’s be honest: it’s hard to lead when you’re exhausted, and it’s hard to serve when your body feels like a liability instead of an asset.

    In the latest episode of "Men's Fitness After 40," we’re diving into the Moving Habit of the TEAM System.

    We’re moving past the "gym rat" mentality and looking at movement as a Kingdom Habit. How do we build God-given strength so we can feel great in our clothes and have the energy to do what God called us to do? Tune in and find out!

    I hope this blesses you.

    Dr Pete
    続きを読む 一部表示
    13 分
  • 05 | The T.E.A.M. System: A is for Asking

    05 | The T.E.A.M. System: A is for Asking
    2026/05/30

    Why "Asking" is the Hardest Part of Fitness for Men Over 40

    Most of us were raised to be the "lone wolf." 🐺

    We think being a leader means having all the answers and never showing a crack in the armor. We carry the weight of our health, our families, and our ministries on our own shoulders until we eventually burn out or break down.

    But in the Kingdom, strength isn't found in isolation. It’s found in Asking.

    In this week’s episode of Mens Fitness after 40, we’re diving into the "A" of our T.E.A.M. framework: Asking.

    We discuss:

    • Why asking for help (from God and your brothers) is a sign of leadership, not weakness.
    • How to replace the "I’ve got this" ego with Kingdom-driven humility.
    • Practical ways to seek guidance that will help you finally feel great in your clothes again.

    Stop trying to white-knuckle your fitness journey alone.

    I pray this blesses you.

    Dr Pete
    続きを読む 一部表示
    12 分
  • 04 | The T.E.A.M. System: E is for Eating

    04 | The T.E.A.M. System: E is for Eating
    2026/05/26

    We’ve all been there. You’re stressed, bored, or frustrated with the day, so you reach for a snack to "grease the gears" of your emotions.

    But here’s the truth: That "science experiment" in the bag isn't just empty calories. It’s dirty fuel. It clogs your filters, leads to brain fog, and puts you in "limp mode" by 6:00 PM.

    If you want to feel great in your clothes again and lead your family with energy, you have to shift from Emotional Eating to Functional Fueling.

    In today’s episode, I’m sharing my "One-Plate Pivot." It’s a 7-day challenge to help you stop being a chemist’s customer and start being a steward of the body Christ created for you.

    I pray this blesses you.

    Dr Pete
    続きを読む 一部表示
    10 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません