『Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape』のカバーアート

Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape

Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape

著者： Dr Pete Stuart - Chiropractor Christian Fitness Coach
無料で聴く

Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?

Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by "diet confusion," or hitting the gym only to end up with a nagging injury that sets you back weeks?

I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the "world’s way." I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.

I realized that for Christian men over 40, fitness isn't just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.

This is the podcast where we build Kingdom Habits to feel great in your clothes again.

Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no "bio-hacks" that don't work—just a biblical and biological blueprint for:

  • FAT LOSS that lasts without the restrictive misery.
  • ENERGY that keeps you sharp from the boardroom to the backyard.
  • STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).

If you're ready to stop "trying" and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to.

So, grab your earbuds and lace up your shoes. It's time to jump in!

Copyright 2026 All Rights Reserved キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
エピソード
  • 14 | The Comparison Trap: Why Your 20-Year-Old Self is a Health & Fitness Liar

    14 | The Comparison Trap: Why Your 20-Year-Old Self is a Health & Fitness Liar
    2026/07/21
    Your 20-year-old self is a health and fitness liar. 🤥

    You know the feeling. You’re at the gym, or maybe just getting dressed for work, and you find yourself doing "The Math."

    • “At 20, I could bench 225 without a warm-up.”
    • “At 20, I could eat a whole pizza and wake up with abs.”
    • “At 20, I was the man.”

    We call it The Comparison Trap, and it’s a cage. A good number of men over 40 aren’t too far out of shape; they’re just haunted. They are chasing the Ghost of 20-Year-Old Past—a version of themselves that doesn't exist anymore and, frankly, isn't invited to the mission God has for them today.

    Here’s the truth that Ghost won’t tell you:

    That 20-year-old version of you was "fit" by accident. He had youth on his side, but he didn't have your wisdom. He didn't have your leadership. And he certainly didn't have the Kingdom responsibilities you carry right now as a husband, father, and leader.

    When you try to train like a 20-year-old, you end up with: ❌ Ego-lifting injuries ❌ Burnout from impossible standards ❌ A sense of failure because you can't do "that" anymore.

    It’s time to kill the ghost.

    Your calling at 45, 55, or 65 requires a different kind of strength. It’s not about "Glory Days" performance; it’s about Kingdom Stewardship.

    It’s about building the habits that allow you to feel great in your clothes again, lead your family with energy, and show up for the mission God has placed in your hands today.

    Stop comparing. Start Stewarding.
    続きを読む 一部表示
    14 分
  • 13 | Keto for Men Over 40: The Truth About Losing the "Dad Bod" for Good - A Doctor’s Guide

    13 | Keto for Men Over 40: The Truth About Losing the "Dad Bod" for Good - A Doctor’s Guide
    2026/07/14

    Is Keto the "Secret Weapon" for Men Over 40? 🥩

    Body: Most men my age think a slowing metabolism is just "part of the deal." They accept the extra weight and the lack of energy as "normal."

    But as Christian men, we are called to be fit for the Kingdom. In the latest episode of the Mens Fitness after 40 Podcast, I’m breaking down the Keto lifestyle—not as a "crash diet," but as a tool to reclaim your God-given strength.

    We’re talking: ✅ How to drop the "spare tire" without losing muscle. ✅ Why Keto can provide the mental clarity you need for leadership. ✅ Integrating discipline as a spiritual habit, not just a physical one.

    It’s time to feel great in your clothes again and lead your family with the energy you were meant to have.

    I hope this blesses you.

    Dr Pete
    続きを読む 一部表示
    24 分
  • 12 | Spiritual Fitness 101: Mastering the Habit of Biblical Meditation

    12 | Spiritual Fitness 101: Mastering the Habit of Biblical Meditation
    2026/07/07

    Stop trying to empty your mind.

    In the fitness world, we’re told to "clear our heads" or "find our zen." But as men of God, we aren't called to be empty—we’re called to be filled.

    Most meditation tells you to detach from reality to find peace. But Kingdom meditation is about attachment. It’s about abiding in the Vine so you have the strength to lead your family, run your business, and honor your body.

    ❌ Eastern Meditation: Emptying the mind to find "nothingness." ✅ Christian Meditation: Filling the mind with Truth to find Transformation.

    In the latest episode of Mens Fitness after 40, I’m breaking down how to use Biblical meditation to take every thought captive and build God-given strength in your mind and spirit.

    I hope this blesses you.

    Dr Pete
    続きを読む 一部表示
    15 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません