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Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works.

In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts your journey, and practical strategies for balancing self-compassion with personal accountability. Cameron shares real solutions for managing relationships, overcoming low self-esteem, and building sustainable self-care routines that stick.

Plus, an extended Q&A where Cameron answers our men’s questions directly and provides actionable strategies that many of you can implement today.

Whether you're newly diagnosed or have been managing ADHD for years, this conversation delivers practical insights you won't find anywhere else.

00:00 Introduction and Special Guest Introduction

01:44 Identifying Early Missteps in ADHD Management

06:19 Personal Stories and ADHD Missteps

09:10 Misstep 1: Trying to Pin Down What ADHD Is

17:57 Misstep 2: Seeking Validation from Others

24:20 Misstep 3: Embracing a Destination Mindset

30:46 Misstep 4: Waiting for Others to Complain

38:07 Misstep 5: Not Taking Ownership of ADHD Management

42:13 Overcoming Self-Care Setbacks

42:42 Taking Ownership in Relationships

43:57 Navigating Missteps and Solutions

44:29 Balancing Household Responsibilities

46:49 Q&A Session Begins

47:12 Addressing Resentment in Partnerships

51:41 Offering Yourself Grace and Compassion

57:40 The Power of Positive Feedback

01:06:24 Final Slide and the Action Steps To Take

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In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.

Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.

Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.

This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.

Your Brain Is Not Broken

You, Me, and Our ADHD Family

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.

00:37 Introducing Ryan Mayer
01:31 Navigating ADHD: Finding Success Your Way
03:11 Ryan's Personal Journey and Insights
04:06 The Power of Doing Things Your Way
09:26 Interactive Session: Reflections and Reactions
12:47 Exploring ADHD-Friendly Strategies
30:22 Personal Stories and Coping Mechanisms
45:31 Q&A and Practical Advice
51:12 A Creative Solution Backfires
52:30 Navigating Career Frustrations
53:48 Finding Your Path and Values
55:16 Balancing Passion and Realism
57:03 Leveraging Community and Resources
01:00:32 Overcoming Burnout
01:05:13 Advocating for Neurodivergent Needs
01:06:43 Setting Goals and Accountability
01:19:28 Embracing Failure and Dreaming Big
01:34:21 Final Thoughts and Resources

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

And follow us on all of our other social media!

Our Facebook Page

Our Instagram

Our Youtube:

Our Twitter

Our TikTok

Our LinkedIn