Menopause: an introduction
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Menopause: an introduction
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Join Drs. Brock and Byrne in discussing menopause... this episode is introduction to menopause and how women can recognize when they are entering that season of life as well as how they can support their bodies in this transition.
Time Stamp
1:15 When menopause symptoms could begin and what they are
3:30 "Menopause hour" (change in sleep)
4:30 Treating menopause symptoms with lifestyle changes
5:00 A story about pickleball
9:15 Dr. Brock's thoughts on the Ovaries Retirement Party
11:00 Supporting the adrenal glands first
11:30 Support menopause symptoms with botanicals second
11:45 Appropriate supplementation for your age and health conditions
Sign up for Menopause Webinar: HERE
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