Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/

Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help combat many of the symptoms that get in the way of a healthy sex life (think: dryness, atrophy, low libido, and low body confidence). Because Tabu believes intimacy is essential. For everyone. For life.

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This week, Dr. Heidi sits down with Natalie, the founder of Tabu, to talk about the part of women’s health that almost no one prepares us for — how cancer treatment, menopause, postpartum recovery, and hormonal changes impact intimacy, libido, comfort, and relationships. Together they dig into the reality of painful sex, dryness, low desire, hormone disruption, body confidence, and what really happens when partners don’t understand the changes women are going through.

Heidi and Natalie explore why intimacy isn’t “optional” for healthy aging and why maintaining a sexual wellness routine is crucial for tissue health, libido, and overall connection. They talk openly about the “use it or lose it” phenomenon, why scheduling intimacy actually works, and how to have honest conversations with partners without shame or embarrassment. This episode is about breaking the silence — intimacy after cancer or menopause is possible, and women deserve the tools and information that make it feel good again.

Today’s episode is sponsored by Tabu, a sexual wellness brand designed to support women through postpartum, menopause, cancer, and other major life stages. Their Golden Hour Kit Luxe includes a clinically backed, hormone-free vulva moisturizer, a heated wand massager modeled after a dilator that warms to 97°, an organic water-based lubricant, and a step-by-step guide to rebuilding comfort and desire. It’s a full-system approach to intimacy that’s doctor-informed, non-hormonal, and built for real women with real bodies that change over time.

Explore Tabu at heytabu.com and use code DRHEIDI for 15% off. Intimacy is essential — for everyone, for life.

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

Support the show

Sponsor Spotlight — Fringe Heals

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.
If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start.

Explore their resources, classes, and upcoming offerings at: https://fringeheals.com

Connect with Fringe Heals:
Instagram: @fringeheals
Facebook: Fringe Heals
TikTok: @fringeheals
YouTube: fringeheals
LinkedIn: fringeheals

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

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Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Dr. Heidi reunites with Leona Fallas, assistant clinical director at the Center for Healthy Sex in Los Angeles, licensed sex therapist, and marriage and family counselor, for an unfiltered conversation about religious trauma, purity culture, and sexual healing. Together, they explore how growing up under messages of sin, shame, and control can impact everything from libido to body image to your ability to experience pleasure as an adult.

Leona breaks down what religious sexual trauma can look like, how it shows up in relationships, and why unlearning those early beliefs is key to reconnecting with your body. They discuss how to rebuild healthy intimacy, communicate needs without guilt, and find safety and confidence in pleasure—no matter what faith or background you come from.

This episode dives deep into topics like purity culture, shame-free sexuality, sex and religion, sexual trauma recovery, emotional intimacy, and rediscovering desire after guilt—offering a sex therapist’s grounded, compassionate perspective on what real healing looks like.

Center for Health Sex in Los Angeles: https://www.centerforhealthysex.com/

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

Support the show