『Menopause - The Real Deal』のカバーアート

Menopause - The Real Deal

Menopause - The Real Deal

著者： Michelle Rowlinson
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 "Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • The Warrior Who Refused To Be Silenced: Mellanie Parry On Empowering Women And Taking Control

    The Warrior Who Refused To Be Silenced: Mellanie Parry On Empowering Women And Taking Control
    2025/10/22
    This week, Michelle talks with Mellanie Parry, a powerhouse who turned personal adversity into leadership. Mellanie's story highlights how she was told she was "too young for perimenopause" by her GP despite chronic symptoms, leading to a breakdown at forty-five before receiving HRT, and which sparked a huge personal reinvention Mellanie used this as the fuel to create a community of over eighty thousand women by sharing her honest experience with perimenopause and an ADHD diagnosis, eventually taking her mission to the Houses of Parliament. In this powerful episode, listen as Mellanie talks about the ways in which she empowers women who refuse to be silenced, blending mindset and inner strength. Mellanie Reveals How despite multiple issues, her GP dismissed her as "too young for perimenopause" because she lacked hot flushes. Why the lack of support led to a full mental and physical breakdown. How demanding and starting HRT provided rapid mental and emotional life-changing relief. Why hormonal struggles, like fatigue and hunger, are not character flaws, and women shouldn't feel guilt over them. How she is sharing her story to inspire a community and influence UK Parliament. BEST MOMENTS "What if the very symptoms you're told to ignore are actually the ones screaming for change?" "I begged for help. I was gaslit and told 'Well, you are a bit irritable, aren't you?'" "I didn't see a way forward... I couldn't think how can I get, how can I feel better... and I'd read other women's stories about HRT had helped them. So I do believe that having this hope was something that I was there, so that lifted me." "I was so anxious and so low and so just incapable of like mixing and being around people and holding a conversation.' So, it was life-changing within weeks." GUEST LINKS https://instagram.com/themellanieparry?igshid=jqdfo25h70j2 https://www.facebook.com/mellanie.slater http://www.tiktok.com/@themellanieparry HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    54 分
  • Theory Meets Practice: A Live Healing Session for Menopause and Beyond

    Theory Meets Practice: A Live Healing Session for Menopause and Beyond
    2025/10/15
    After introducing his system for reversing illness and shifting emotional patterns in the previous episode, Stephen Leggett returns to the show to put theory into practice with a live healing session on the show. This unique experience provides an intimate look at how releasing trapped emotions related to self-worth and past trauma can create immediate changes in the body and mind. It explores the connection between our subconscious history, our current emotional state, and how these factors influence physical health, particularly during the hormonal fluctuations of menopause. You’ll hear the direct impact of this powerful healing work, including the moment a sense of lightness and an emotional release occurs. Stephen Reveals Why our mind's emotional patterns often drive biological and hormonal responses. The specific emotional issues, such as forlornness and hopelessness, that surfaced during the session. How the applied kinesiology (AK) technique is used to communicate directly with the subconscious mind. The concept of generational trauma and how emotions from ancestors can be unintentionally absorbed and carried forward. The importance of self-care and hydration in the days immediately following an emotional release session. BEST MOMENTS "I always like to work on something that perhaps a client feels more pressing... a physical niggle you've got or a mindset block." "The wonderful thing about this process is how it reawakens memories that you think you'd never get hold of again." "Your subconscious has its own way of regulating things... it knows how much you can take." "There's nothing to recover from... it's an experience rather than a recovering." GUEST LINKS Stephen Leggett - https://blinq.me/r9Jsv3C5T1pZwvaKassk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    37 分
  • Unburdening the Mind: Tackling Diabetes, Trauma, and Menopause

    Unburdening the Mind: Tackling Diabetes, Trauma, and Menopause
    2025/10/08
    Stephen Leggett joins Michelle to discuss his journey from living with type 2 diabetes for 20 years to successfully reversing it, not once, but twice. He shares the deeply personal moment that sparked his permanent healing journey and introduces his unique system designed to help people reverse illness and break free from cycles of medication and destructive habits. He also reveals how deeply ingrained thought patterns and past emotional "baggage" can influence physical health, especially for women navigating the hormonal shifts of perimenopause and menopause Stephen Discusses The life-changing moment that motivated him to permanently reverse his type 2 diabetes. How diet, exercise, and lifestyle changes were part of his initial reversal attempts. His "Diabetes Destroyer and Wellness Codebreaker" system, which starts with a deep dive into understanding how a client's condition arose and what they've been doing about it. The importance of addressing root-cause emotional patterns and past trauma that the subconscious mind stores. The concept of trapped emotions, how they can manifest as physical symptoms (including those experienced in menopause), and the power of releasing them to restore choice and control over one's health. BEST MOMENTS "Your medication is like a crutch. You do not remember life without it." "If you try and throw too much change at yourself... your subconscious is saying, 'This is not a safe place, I don't want to be here.'" "The first and most important feedback I get from clients after I work with them is, 'Oh, Stephen, I feel so much lighter.' Because they've been unburdened." GUEST LINKS Stephen Leggett - https://blinq.me/r9Jsv3C5T1pZwvaKassk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    41 分
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