『Menopause - The Real Deal』のカバーアート

Menopause - The Real Deal

Menopause - The Real Deal

著者： Michelle Rowlinson
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 "Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. 人間関係 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • How to Stop Running on Empty and Reclaim Your Energy in Midlife - with Philippa Scott

    How to Stop Running on Empty and Reclaim Your Energy in Midlife - with Philippa Scott
    2025/12/10
    In this deeply compassionate no-nonsense episode, Michelle speaks with Philippa Scott, a therapist who knows exactly what it's like to be a high-performer quietly burning out behind the scenes. Philippa shares her personal journey through two major burnouts, the intense struggle of navigating parenthood and perimenopause, and why traditional self-care and mindset tools simply didn't work for her. They explore the mind-body connection, why your old trauma might be sabotaging your energy today, and how to finally break free by teaching your unconscious brain that you are safe now. Get ready to learn how to reclaim your energy, rewrite your story, and step into the powerful woman you were always meant to be Philippa Discusses The signs of burnout women often miss, including brain fog, decision fatigue, and feeling stuck in destructive thinking patterns that blur reality. How the Richards Trauma Process (TRTP) differs from traditional therapy like hypnosis by using the language of your unconscious The 'cake analogy': why ignoring the deep inner work is like trying to bake a perfect cake in a dirty kitchen, making everything harder and less effective. The significant shift from being in 'life creation mode' to 'wisdom giving mode' in midlife How old trauma patterns related to key transitions like menarche, birth, or relationships can affect how we physically do menopause. The power of teaching women to prioritise their own health and needs so they can give their best to their family, rather than their 'dregs'. BEST MOMENTS "Your system is doing the very best it can to keep you safe. So you are not broken. You're just running old software." "I was flogging myself for a workplace that did not rely on me the way my kids and my family relied on me." "We lose clarity in lots of areas of our life, and we feel stuck, or we feel like we can't move forward in any way." "You are not broken. Your old software and your old programming needs updating, and we need to turn off some of the programs that are running in the background that are causing you to sabotage yourself." GUEST LINKS https://bio.site/fantasticfutures www.fantasticfuture.com.au HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    49 分
  • Menopause Is Not the End: Starting Again in Midlife with Ildikó Sealey

    Menopause Is Not the End: Starting Again in Midlife with Ildikó Sealey
    2025/12/03
    What if the masterpiece you're meant to create wasn't in your twenties but in your second act, and it's only just getting started? This time Michelle speaks with Ildiko Sealey, creator of the podcast New Business in Later Life and The Routine Club. Ildiko is proof that reinvention doesn't come with a deadline, detailing her journey from art school and social housing to studying textiles and training as an adult educator. Along the way, she began to understand her own neurodivergence. Now, she mentors entrepreneurs to prioritise their health and mindset so they can sustain what they're building. We talk about starting over in midlife, the unexpected side of menopause, identity shifts, confidence crashes, and how to rebuild when life hands you a blank canvas. Ildiko Discusses How she came to London, worked in social housing for 14 years, and then returned to university at age 38 to pursue textiles, gaining confidence and life experience that shaped her current path. How the severe brain fog was by far the hardest symptom to cope with, making thinking difficult on a minute-by-minute basis for over a year. HRT side effects like breast tenderness, 6 kg of weight gain, and the return of pre-menstrual emotional symptoms which led her to stop, opting instead for Evening Primrose Oil which helps manage emotional imbalance. Her pivot to business coaching, driven by the realisation that her own strength was her morning routine How her podcast was inspired by being asked how it felt to be 50 and realising that if she didn't pursue her dreams now, when would she? BEST MOMENTS "It was literally like with 20 years life experience, it was like going back to being like 18. It was absolutely fabulous." "Brain fog. For me, that was by far the hardest thing to cope with... I would literally take a breath to say something, and by the time I finished taking a breath, I would forget what I was going to say." "I do fully embrace that my business will only ever be as healthy as I am." "You need to be determined to do it. Then you take the action, then you get the result, and that gives you that, 'Wow, I've done it!' and then you go again." GUEST LINKS Ildiko Sealey - https://www.encorepreneurs.club/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    1 時間 2 分
  • Hormones, Pain Management & Finding Balance During Menopause with Dr. Bradley Shepherd

    Hormones, Pain Management & Finding Balance During Menopause with Dr. Bradley Shepherd
    2025/11/26
    Welcome back to the podcast where we get real about midlife health and help you stop surviving and start thriving. This time, Michelle dives into a topic so many women deal with in silence: chronic, dragging, frustrating pain. Her guest is Dr. Bradley Shepherd, a chiropractor and functional medicine practitioner who specialises in helping women in their 40s and 50s reduce chronic pain by addressing the root causes of hormone and nutrient imbalances through Nutritional Endocrine Modulation. Dr. Shepherd, who grew up surrounded by women and their health struggles, explains how hormones and nutrition hold the key to reclaiming energy, improving sleep, and clearing brain fog. If you're tired of being told your pain is just part of getting older, this episode is a must-listen Dr Shepherd Discusses Why he focused on women in their 40s and 50s who are often dismissed by healthcare professionals, especially when their hormones start to shift toward menopause. How hormonal imbalances can manifest as physical pain; low oestrogen can lead to increased joint and spine disc degeneration, and low testosterone can cause fatigue, muscle aches, and loss of strength. How this approach tests hormone and nutrient levels to correct imbalances using concentrated food-based supplements rather than just isolated vitamins Why pain, mood issues (depression/anxiety), and gut inflammation are deeply interconnected and influence each other through shared neurotransmitters, creating a cycle where one imbalance affects the entire body. Common yet often missed issues like low DHEA (needed to make testosterone and oestrogen), and insulin resistance (common in perimenopause) BEST MOMENTS "I've noticed that that population tends to be dismissed by a lot of healthcare professionals... I think there's a great need, and they tend to be dismissed by a lot of the medical profession." "Why don't we make sure that the nutrients that make oestrogen and help regulate oestrogen, why don't we make sure that those nutrients are in place first?" "I don't think you can influence one neurotransmitter, say in the brain, without influencing what's going on in the gut with gut inflammation and vice versa." "Listen to your body, listen to what it's saying, try to figure out what it's telling you, because sometimes a migraine headache can be say, 'Okay, something's out of balance,' and it can be as simple as that." TO CONNECT WITH BRADLEY https://www.facebook.com/groups/naturalpainreliefsolutiongroup https://www.facebook.com/DrBrad/ https://www.instagram.com/drbshepherd/ Email: drbshepherd@shepherdfunctionalhealth.com HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    45 分
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