Join Sally Friscea and Kristin Woodling, a licensed Mental Health Counselor, as we discuss how Mental Health Counseling can help you get a handle on the mental and emotional highs and lows of menopause, including anxiety / panic attacks, depression, etc. We’ll also discuss how menopause impacts relationships with spouses and family members, as well as work and other relationships. Plenty of coping skills and tips in this episode.

Kristin Woodling, M.A.

Licensed Mental Health Counselor

Certified Marriage and Family Therapist

1360 S Patrick Drive, Ste 9

Satellite Beach, FL 32937

www.pamperyourmind.com

PH: 321-209-4796

If you are looking to get into scrapbooking, consider messaging Karen Kerr Hohman on Facebook: https://www.facebook.com/karen.k.hohman. She’s so very helpful and a LOT OF FUN. Go to one of her scrapbooking weekends and bring a friend!

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://a.co/d/1hbhgYz

If you’d like to share your story on this podcast to help other women find relief, please contact me through my website: www.SallyFriscea.com

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your practitioner for any concerns you may have.