Menopause & Joint Pain: Why Your Body Suddenly Feels Different - Girlfriend's Guide to Menopause
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Menopause & Joint Pain: Why Your Body Suddenly Feels Different - Girlfriend's Guide to Menopause
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Why does everything suddenly hurt?! Your knees ache, your shoulder is stiff, your feet hurt—and some mornings you feel like you need a can of WD-40 just to get moving. 😩In this episode of Girlfriends Guide to Menopause, we’re talking about the aches, pains and joint stiffness that can show up during perimenopause, menopause and postmenopause. We dig into what changing estrogen levels may have to do with muscles, joints and connective tissue, why menopause may be only one piece of the puzzle, and why persistent pain shouldn’t automatically be dismissed as “just getting older.”Plus, we’re sharing our own experiences with frozen shoulder, plantar fasciitis, bursitis, physical therapy, movement and learning to work with our changing bodies instead of against them.Because getting older is not a diagnosis.💬 What’s the weirdest new ache or pain you’ve noticed in midlife? Tell us in the comments—you may discover you’re definitely not the only one.This conversation is for general information and personal experience and is not a substitute for medical advice.Clip from Sex and the City 2
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